| March 2023 |
| Sun 5th: |
76 *
|
5%
|
fat: 1.30g |
| |
protein: 4.70g |
| |
carbs: 11.40g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
311 *
|
21%
|
fat: 9.95g |
| |
protein: 19.40g |
| |
carbs: 35.59g |
|
-
|
-
|
| Sat 25th: |
263 *
|
18%
|
fat: 1.91g |
| |
protein: 37.47g |
| |
carbs: 21.91g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
114 *
|
8%
|
fat: 7.44g |
| |
protein: 8.19g |
| |
carbs: 4.74g |
|
-
|
-
|
| Mon 16th: |
837 *
|
56%
|
fat: 16.70g |
| |
protein: 82.47g |
| |
carbs: 87.16g |
|
-
|
-
|
| Sun 15th: |
110 *
|
7%
|
fat: 0.75g |
| |
protein: 15.92g |
| |
carbs: 9.02g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
282 *
|
19%
|
fat: 10.99g |
| |
protein: 23.01g |
| |
carbs: 24.13g |
|
-
|
-
|
| Tue 4th: |
1223 *
|
82%
|
fat: 54.29g |
| |
protein: 111.08g |
| |
carbs: 76.82g |
|
-
|
-
|
| Mon 3rd: |
1481 *
|
99%
|
fat: 59.11g |
| |
protein: 119.61g |
| |
carbs: 128.68g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
359 *
|
24%
|
fat: 12.44g |
| |
protein: 20.77g |
| |
carbs: 44.03g |
|
1411*
|
 1052
|
| Thu 4th: |
1183 *
|
79%
|
fat: 39.08g |
| |
protein: 96.53g |
| |
carbs: 110.87g |
|
-
|
-
|
| Wed 3rd: |
551 *
|
37%
|
fat: 0.30g |
| |
protein: 20.46g |
| |
carbs: 111.15g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
277 *
|
19%
|
fat: 7.76g |
| |
protein: 18.78g |
| |
carbs: 35.43g |
|
-
|
-
|
| Mon 25th: |
1180 *
|
79%
|
fat: 23.39g |
| |
protein: 75.46g |
| |
carbs: 159.08g |
|
-
|
-
|
| Sat 23rd: |
841 *
|
56%
|
fat: 20.71g |
| |
protein: 54.73g |
| |
carbs: 105.39g |
|
-
|
-
|
| Thu 21st: |
1354 *
|
90%
|
fat: 38.89g |
| |
protein: 105.85g |
| |
carbs: 143.68g |
|
-
|
-
|
| Wed 20th: |
911 *
|
61%
|
fat: 23.35g |
| |
protein: 54.07g |
| |
carbs: 125.69g |
|
-
|
-
|
| Tue 19th: |
407 *
|
27%
|
fat: 11.23g |
| |
protein: 27.29g |
| |
carbs: 50.99g |
|
-
|
-
|
| Mon 18th: |
929 *
|
62%
|
fat: 22.81g |
| |
protein: 62.81g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sun 17th: |
337 *
|
23%
|
fat: 15.85g |
| |
protein: 19.44g |
| |
carbs: 28.79g |
|
-
|
-
|
