| February 2024 |
| Fri 9th: |
1003 *
|
72%
|
fat: 49.97g |
| |
protein: 28.47g |
| |
carbs: 111.87g |
|
-
|
-
|
| Thu 8th: |
1722 *
|
123%
|
fat: 38.75g |
| |
protein: 46.14g |
| |
carbs: 292.47g |
|
-
|
-
|
| Wed 7th: |
1679 *
|
120%
|
fat: 49.59g |
| |
protein: 61.72g |
| |
carbs: 242.37g |
|
-
|
-
|
| Tue 6th: |
1087 *
|
78%
|
fat: 45.62g |
| |
protein: 39.40g |
| |
carbs: 129.38g |
|
-
|
-
|
| Mon 5th: |
1195 *
|
85%
|
fat: 59.61g |
| |
protein: 48.66g |
| |
carbs: 122.80g |
|
-
|
-
|
| Sun 4th: |
1559 *
|
111%
|
fat: 74.06g |
| |
protein: 42.47g |
| |
carbs: 176.84g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
89%
|
fat: 32.53g |
| |
protein: 38.49g |
| |
carbs: 205.43g |
|
-
|
-
|
| Fri 2nd: |
934 *
|
67%
|
fat: 44.98g |
| |
protein: 22.70g |
| |
carbs: 105.30g |
|
-
|
-
|
| Thu 1st: |
1584 *
|
113%
|
fat: 31.76g |
| |
protein: 30.28g |
| |
carbs: 200.90g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1523 *
|
109%
|
fat: 70.57g |
| |
protein: 37.32g |
| |
carbs: 188.51g |
|
-
|
-
|
| Tue 30th: |
1604 *
|
115%
|
fat: 47.71g |
| |
protein: 40.64g |
| |
carbs: 292.57g |
|
-
|
-
|
| Mon 29th: |
1522 *
|
109%
|
fat: 65.48g |
| |
protein: 92.60g |
| |
carbs: 141.01g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
-
|
-
|
|
2*
|
-
|
| Thu 21st: |
-
|
-
|
|
92*
|
-
|
| Wed 20th: |
-
|
-
|
|
130*
|
-
|
| Tue 19th: |
-
|
-
|
|
178*
|
-
|
| Mon 18th: |
-
|
-
|
|
100*
|
-
|
| Sun 17th: |
-
|
-
|
|
62*
|
-
|
| Sat 16th: |
-
|
-
|
|
46*
|
-
|
| Fri 15th: |
84 *
|
6%
|
fat: 0.73g |
| |
protein: 2.77g |
| |
carbs: 16.46g |
|
101*
|
 17
|
| Thu 14th: |
-
|
-
|
|
175*
|
-
|
| Wed 13th: |
-
|
-
|
|
91*
|
-
|
| Tue 12th: |
-
|
-
|
|
86*
|
-
|
| Mon 11th: |
-
|
-
|
|
80*
|
-
|
| Sun 10th: |
-
|
-
|
|
183*
|
-
|
| Sat 9th: |
-
|
-
|
|
232*
|
-
|
| Fri 8th: |
-
|
-
|
|
84*
|
-
|
| Thu 7th: |
-
|
-
|
|
13*
|
-
|
| Wed 6th: |
-
|
-
|
|
191*
|
-
|
| Tue 5th: |
-
|
-
|
|
330*
|
-
|
| Mon 4th: |
-
|
-
|
|
97*
|
-
|
| Sun 3rd: |
-
|
-
|
|
110*
|
-
|
