| August 2024 |
| Sun 18th: |
370 *
|
25%
|
fat: 15.42g |
| |
protein: 3.38g |
| |
carbs: 53.14g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1163 *
|
78%
|
fat: 46.20g |
| |
protein: 57.40g |
| |
carbs: 132.20g |
|
-
|
-
|
| Tue 23rd: |
481 *
|
32%
|
fat: 19.80g |
| |
protein: 17.00g |
| |
carbs: 62.40g |
|
-
|
-
|
| Wed 17th: |
480 *
|
32%
|
fat: 20.22g |
| |
protein: 18.77g |
| |
carbs: 57.57g |
|
-
|
-
|
| Sun 14th: |
615 *
|
41%
|
fat: 30.30g |
| |
protein: 13.80g |
| |
carbs: 76.84g |
|
-
|
-
|
| Thu 11th: |
506 *
|
34%
|
fat: 8.56g |
| |
protein: 9.83g |
| |
carbs: 102.04g |
|
-
|
-
|
| Wed 10th: |
442 *
|
29%
|
fat: 17.06g |
| |
protein: 18.29g |
| |
carbs: 58.76g |
|
-
|
-
|
| Tue 9th: |
797 *
|
53%
|
fat: 37.01g |
| |
protein: 27.36g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sun 7th: |
1435 *
|
96%
|
fat: 67.55g |
| |
protein: 44.89g |
| |
carbs: 168.53g |
|
-
|
-
|
| Fri 5th: |
1068 *
|
71%
|
fat: 32.98g |
| |
protein: 31.19g |
| |
carbs: 162.29g |
|
-
|
-
|
| Thu 4th: |
1665 *
|
111%
|
fat: 84.56g |
| |
protein: 65.70g |
| |
carbs: 167.95g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
91%
|
fat: 73.50g |
| |
protein: 66.79g |
| |
carbs: 118.40g |
|
-
|
-
|
| Mon 1st: |
370 *
|
25%
|
fat: 20.14g |
| |
protein: 5.31g |
| |
carbs: 35.14g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
966 *
|
64%
|
fat: 36.85g |
| |
protein: 47.25g |
| |
carbs: 116.84g |
|
-
|
-
|
| Thu 27th: |
1327 *
|
88%
|
fat: 53.91g |
| |
protein: 39.93g |
| |
carbs: 178.73g |
|
-
|
-
|
| Wed 26th: |
1457 *
|
97%
|
fat: 74.16g |
| |
protein: 59.02g |
| |
carbs: 148.80g |
|
-
|
-
|
| Sat 22nd: |
222 *
|
15%
|
fat: 7.64g |
| |
protein: 17.91g |
| |
carbs: 22.24g |
|
-
|
-
|
| Sun 16th: |
274 *
|
18%
|
fat: 8.14g |
| |
protein: 17.37g |
| |
carbs: 36.44g |
|
-
|
-
|
| Sat 15th: |
1597 *
|
106%
|
fat: 87.58g |
| |
protein: 69.18g |
| |
carbs: 133.43g |
|
-
|
-
|
| Tue 11th: |
413 *
|
28%
|
fat: 25.11g |
| |
protein: 33.46g |
| |
carbs: 21.74g |
|
-
|
-
|
