Оксiк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 188 * 13%
fat: 9.33g
|
protein: 10.05g
|
carbs: 15.90g
- -
Sat 10th: 915 * 61%
fat: 38.43g
|
protein: 36.91g
|
carbs: 104.59g
- -
Fri 9th: 383 * 26%
fat: 11.93g
|
protein: 24.25g
|
carbs: 44.28g
- -
Thu 8th: 1293 * 86%
fat: 71.59g
|
protein: 56.15g
|
carbs: 105.65g
- -
Wed 7th: 1002 * 67%
fat: 56.74g
|
protein: 51.32g
|
carbs: 63.90g
- -
Tue 6th: 1278 * 85%
fat: 59.66g
|
protein: 89.26g
|
carbs: 92.00g
- -
Mon 5th: 1212 * 81%
fat: 70.39g
|
protein: 72.62g
|
carbs: 74.39g
- -
July 2024
Thu 4th: 57 * 4%
fat: 0.00g
|
protein: 0.39g
|
carbs: 14.29g
- -
June 2024
Wed 19th: 637 * 42%
fat: 38.42g
|
protein: 16.11g
|
carbs: 74.17g
- -
February 2024
Sun 4th: 234 * 16%
fat: 16.70g
|
protein: 16.79g
|
carbs: 3.58g
- -
September 2023
August 2023
Mon 7th: 1353 * 90%
fat: 87.05g
|
protein: 56.37g
|
carbs: 85.69g
- -
Sat 5th: 1275 * 85%
fat: 40.26g
|
protein: 54.17g
|
carbs: 188.02g
- -
July 2023
Sat 15th: 1512 * 101%
fat: 81.29g
|
protein: 67.58g
|
carbs: 136.70g
- -
Fri 14th: 1858 * 124%
fat: 103.94g
|
protein: 89.08g
|
carbs: 151.98g
- -
May 2023
Tue 16th: 1593 * 100%
fat: 86.74g
|
protein: 58.12g
|
carbs: 144.81g
- -
April 2023
Thu 27th: 613 * 38%
fat: 31.80g
|
protein: 31.92g
|
carbs: 50.65g
- -
Wed 26th: 1358 * 85%
fat: 69.78g
|
protein: 70.39g
|
carbs: 113.20g
- -
Tue 25th: 1171 * 73%
fat: 67.21g
|
protein: 59.78g
|
carbs: 82.74g
- -
Mon 24th: 1753 * 110%
fat: 88.25g
|
protein: 66.05g
|
carbs: 177.01g
- -

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