dyoung.Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 19th: 246 * 19%
fat: 6.13g
|
protein: 5.18g
|
carbs: 45.29g
- -
March 2020
Sun 29th: 263 * 20%
fat: 13.68g
|
protein: 15.90g
|
carbs: 20.79g
- -
Fri 27th: 403 * 31%
fat: 17.24g
|
protein: 34.52g
|
carbs: 29.58g
- -
Thu 26th: 481 * 37%
fat: 3.09g
|
protein: 32.87g
|
carbs: 36.58g
- -
Wed 25th: 527 * 41%
fat: 46.03g
|
protein: 16.99g
|
carbs: 11.62g
- -
Tue 24th: 416 * 32%
fat: 7.50g
|
protein: 29.70g
|
carbs: 10.00g
1368*  952
Mon 23rd: 572 * 44%
fat: 42.58g
|
protein: 23.17g
|
carbs: 34.11g
- -
Sun 22nd: 1026 * 79%
fat: 50.13g
|
protein: 56.08g
|
carbs: 84.44g
- -
Sat 21st: 1132 * 87%
fat: 90.69g
|
protein: 68.14g
|
carbs: 8.72g
- -
Fri 20th: 877 * 67%
fat: 62.74g
|
protein: 56.39g
|
carbs: 16.69g
1232*  355
Thu 19th: 1490 * 115%
fat: 107.57g
|
protein: 91.03g
|
carbs: 38.37g
1210*  280
Wed 18th: 912 * 70%
fat: 59.73g
|
protein: 54.25g
|
carbs: 43.87g
1232*  320
Tue 17th: 792 * 61%
fat: 53.81g
|
protein: 53.61g
|
carbs: 25.43g
1215*  423

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