| July 2021 |
| Tue 13th: |
883 *
|
55%
|
fat: 38.70g |
| |
protein: 44.26g |
| |
carbs: 101.80g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
1195 *
|
75%
|
fat: 34.47g |
| |
protein: 49.17g |
| |
carbs: 173.87g |
|
-
|
-
|
| Tue 15th: |
1017 *
|
64%
|
fat: 9.79g |
| |
protein: 42.05g |
| |
carbs: 193.40g |
|
-
|
-
|
| Mon 14th: |
1236 *
|
77%
|
fat: 61.52g |
| |
protein: 43.08g |
| |
carbs: 129.71g |
|
-
|
-
|
| Sun 13th: |
1457 *
|
91%
|
fat: 29.04g |
| |
protein: 62.71g |
| |
carbs: 241.34g |
|
-
|
-
|
| Sat 12th: |
1515 *
|
95%
|
fat: 67.82g |
| |
protein: 70.65g |
| |
carbs: 159.29g |
|
1696*
|
 181
|
| Fri 11th: |
1566 *
|
98%
|
fat: 60.42g |
| |
protein: 56.93g |
| |
carbs: 200.66g |
|
-
|
-
|
| Thu 10th: |
692 *
|
43%
|
fat: 37.98g |
| |
protein: 19.26g |
| |
carbs: 68.46g |
|
2070*
|
1378
|
| Wed 9th: |
1590 *
|
99%
|
fat: 85.43g |
| |
protein: 78.01g |
| |
carbs: 139.12g |
|
-
|
-
|
| Tue 8th: |
1472 *
|
92%
|
fat: 61.65g |
| |
protein: 56.79g |
| |
carbs: 174.74g |
|
1720*
|
248
|
| Mon 7th: |
1571 *
|
98%
|
fat: 72.00g |
| |
protein: 70.46g |
| |
carbs: 174.10g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
742 *
|
46%
|
fat: 33.50g |
| |
protein: 28.95g |
| |
carbs: 80.95g |
|
-
|
-
|
| Fri 7th: |
1070 *
|
67%
|
fat: 31.44g |
| |
protein: 7.22g |
| |
carbs: 131.59g |
|
-
|
-
|
| Thu 6th: |
1554 *
|
97%
|
fat: 61.34g |
| |
protein: 41.90g |
| |
carbs: 151.11g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
566 *
|
35%
|
fat: 3.34g |
| |
protein: 9.00g |
| |
carbs: 125.31g |
|
-
|
-
|
| Fri 9th: |
1529 *
|
96%
|
fat: 41.86g |
| |
protein: 48.70g |
| |
carbs: 252.90g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
1283 *
|
80%
|
fat: 54.22g |
| |
protein: 67.27g |
| |
carbs: 129.50g |
|
-
|
-
|
| Tue 2nd: |
978 *
|
61%
|
fat: 43.07g |
| |
protein: 46.16g |
| |
carbs: 102.38g |
|
-
|
-
|
| Mon 1st: |
1446 *
|
90%
|
fat: 44.91g |
| |
protein: 84.06g |
| |
carbs: 181.36g |
|
1880*
|
434
|
| February 2021 |
| Sat 27th: |
1277 *
|
80%
|
fat: 56.79g |
| |
protein: 61.30g |
| |
carbs: 134.10g |
|
-
|
-
|
