| September 2024 |
| Wed 4th: |
843 *
|
34%
|
fat: 14.11g |
| |
protein: 54.76g |
| |
carbs: 121.71g |
|
-
|
-
|
| Mon 2nd: |
910 *
|
36%
|
fat: 35.52g |
| |
protein: 44.50g |
| |
carbs: 100.21g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1091 *
|
44%
|
fat: 52.63g |
| |
protein: 46.71g |
| |
carbs: 104.95g |
|
-
|
-
|
| Thu 29th: |
868 *
|
35%
|
fat: 47.76g |
| |
protein: 36.84g |
| |
carbs: 71.88g |
|
-
|
-
|
| Wed 28th: |
656 *
|
26%
|
fat: 21.45g |
| |
protein: 21.88g |
| |
carbs: 96.63g |
|
-
|
-
|
| Tue 27th: |
450 *
|
18%
|
fat: 6.59g |
| |
protein: 28.49g |
| |
carbs: 68.27g |
|
-
|
-
|
| Mon 26th: |
683 *
|
27%
|
fat: 33.81g |
| |
protein: 34.80g |
| |
carbs: 58.73g |
|
-
|
-
|
| Wed 21st: |
1554 *
|
62%
|
fat: 59.10g |
| |
protein: 99.20g |
| |
carbs: 146.98g |
|
-
|
-
|
| Tue 20th: |
160 *
|
6%
|
fat: 13.63g |
| |
protein: 2.82g |
| |
carbs: 9.97g |
|
-
|
-
|
| Mon 19th: |
759 *
|
30%
|
fat: 32.22g |
| |
protein: 35.54g |
| |
carbs: 82.46g |
|
-
|
-
|
| Sun 18th: |
777 *
|
31%
|
fat: 28.65g |
| |
protein: 57.92g |
| |
carbs: 66.95g |
|
-
|
-
|
| Wed 14th: |
889 *
|
36%
|
fat: 32.86g |
| |
protein: 56.23g |
| |
carbs: 95.32g |
|
-
|
-
|
| Tue 13th: |
1233 *
|
49%
|
fat: 41.58g |
| |
protein: 45.76g |
| |
carbs: 166.90g |
|
-
|
-
|
| Mon 12th: |
1193 *
|
48%
|
fat: 47.65g |
| |
protein: 53.07g |
| |
carbs: 121.35g |
|
-
|
-
|
| Wed 7th: |
1040 *
|
42%
|
fat: 42.32g |
| |
protein: 50.96g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 6th: |
714 *
|
29%
|
fat: 15.77g |
| |
protein: 32.33g |
| |
carbs: 111.26g |
|
-
|
-
|
| Mon 5th: |
767 *
|
31%
|
fat: 32.59g |
| |
protein: 36.26g |
| |
carbs: 69.79g |
|
-
|
-
|
| Thu 1st: |
899 *
|
36%
|
fat: 34.40g |
| |
protein: 18.61g |
| |
carbs: 127.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
856 *
|
34%
|
fat: 48.27g |
| |
protein: 38.48g |
| |
carbs: 78.29g |
|
-
|
-
|
| Tue 30th: |
764 *
|
31%
|
fat: 32.05g |
| |
protein: 43.57g |
| |
carbs: 67.60g |
|
-
|
-
|
