| August 2024 |
| Sat 10th: |
1087 *
|
60%
|
fat: 30.62g |
| |
protein: 59.16g |
| |
carbs: 148.13g |
|
-
|
-
|
| Fri 9th: |
1363 *
|
76%
|
fat: 35.12g |
| |
protein: 44.28g |
| |
carbs: 224.15g |
|
-
|
-
|
| Thu 8th: |
1288 *
|
72%
|
fat: 43.61g |
| |
protein: 44.03g |
| |
carbs: 184.32g |
|
-
|
-
|
| Wed 7th: |
1445 *
|
80%
|
fat: 45.40g |
| |
protein: 56.77g |
| |
carbs: 201.98g |
|
-
|
-
|
| Tue 6th: |
1425 *
|
79%
|
fat: 53.86g |
| |
protein: 61.15g |
| |
carbs: 175.52g |
|
-
|
-
|
| Mon 5th: |
1371 *
|
76%
|
fat: 49.46g |
| |
protein: 80.52g |
| |
carbs: 156.33g |
|
-
|
-
|
| Sun 4th: |
1452 *
|
81%
|
fat: 58.18g |
| |
protein: 89.12g |
| |
carbs: 146.09g |
|
-
|
-
|
| Sat 3rd: |
1288 *
|
72%
|
fat: 66.28g |
| |
protein: 60.21g |
| |
carbs: 121.42g |
|
-
|
-
|
| Fri 2nd: |
1257 *
|
70%
|
fat: 50.40g |
| |
protein: 54.96g |
| |
carbs: 143.93g |
|
-
|
-
|
| Thu 1st: |
1591 *
|
88%
|
fat: 56.78g |
| |
protein: 108.04g |
| |
carbs: 163.95g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
994 *
|
55%
|
fat: 22.73g |
| |
protein: 31.83g |
| |
carbs: 164.49g |
|
-
|
-
|
| Tue 30th: |
1398 *
|
78%
|
fat: 54.16g |
| |
protein: 55.19g |
| |
carbs: 177.61g |
|
-
|
-
|
| Mon 29th: |
1426 *
|
79%
|
fat: 44.47g |
| |
protein: 57.16g |
| |
carbs: 203.31g |
|
-
|
-
|
| Sun 28th: |
1340 *
|
74%
|
fat: 69.73g |
| |
protein: 51.02g |
| |
carbs: 131.36g |
|
-
|
-
|
| Sat 27th: |
1379 *
|
77%
|
fat: 41.38g |
| |
protein: 57.15g |
| |
carbs: 189.36g |
|
-
|
-
|
| Fri 26th: |
1267 *
|
70%
|
fat: 22.59g |
| |
protein: 33.44g |
| |
carbs: 237.78g |
|
-
|
-
|
| Thu 25th: |
1464 *
|
81%
|
fat: 61.27g |
| |
protein: 65.79g |
| |
carbs: 164.39g |
|
-
|
-
|
| Wed 24th: |
1246 *
|
69%
|
fat: 48.11g |
| |
protein: 55.06g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 23rd: |
1335 *
|
74%
|
fat: 47.22g |
| |
protein: 55.97g |
| |
carbs: 172.11g |
|
-
|
-
|
| Mon 22nd: |
1861 *
|
103%
|
fat: 84.99g |
| |
protein: 52.79g |
| |
carbs: 217.59g |
|
-
|
-
|
