| July 2024 |
| Mon 29th: |
1426 *
|
79%
|
fat: 44.47g |
| |
protein: 57.16g |
| |
carbs: 203.31g |
|
-
|
-
|
| Sun 28th: |
1340 *
|
74%
|
fat: 69.73g |
| |
protein: 51.02g |
| |
carbs: 131.36g |
|
-
|
-
|
| Sat 27th: |
1379 *
|
77%
|
fat: 41.38g |
| |
protein: 57.15g |
| |
carbs: 189.36g |
|
-
|
-
|
| Fri 26th: |
1267 *
|
70%
|
fat: 22.59g |
| |
protein: 33.44g |
| |
carbs: 237.78g |
|
-
|
-
|
| Thu 25th: |
1464 *
|
81%
|
fat: 61.27g |
| |
protein: 65.79g |
| |
carbs: 164.39g |
|
-
|
-
|
| Wed 24th: |
1246 *
|
69%
|
fat: 48.11g |
| |
protein: 55.06g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 23rd: |
1335 *
|
74%
|
fat: 47.22g |
| |
protein: 55.97g |
| |
carbs: 172.11g |
|
-
|
-
|
| Mon 22nd: |
1861 *
|
103%
|
fat: 84.99g |
| |
protein: 52.79g |
| |
carbs: 217.59g |
|
-
|
-
|
| Sun 21st: |
1492 *
|
83%
|
fat: 71.53g |
| |
protein: 67.65g |
| |
carbs: 145.78g |
|
-
|
-
|
| Sat 20th: |
1406 *
|
78%
|
fat: 28.99g |
| |
protein: 68.03g |
| |
carbs: 215.14g |
|
-
|
-
|
| Fri 19th: |
1456 *
|
81%
|
fat: 38.49g |
| |
protein: 66.95g |
| |
carbs: 207.42g |
|
-
|
-
|
| Thu 18th: |
1469 *
|
82%
|
fat: 59.18g |
| |
protein: 72.62g |
| |
carbs: 165.38g |
|
-
|
-
|
| Wed 17th: |
2159 *
|
120%
|
fat: 76.00g |
| |
protein: 121.25g |
| |
carbs: 299.95g |
|
-
|
-
|
| Tue 16th: |
1322 *
|
73%
|
fat: 45.17g |
| |
protein: 63.26g |
| |
carbs: 169.50g |
|
-
|
-
|
| Mon 15th: |
1352 *
|
75%
|
fat: 37.62g |
| |
protein: 55.16g |
| |
carbs: 206.36g |
|
-
|
-
|
| Sun 14th: |
1592 *
|
88%
|
fat: 64.45g |
| |
protein: 53.56g |
| |
carbs: 219.93g |
|
-
|
-
|
| Sat 13th: |
771 *
|
43%
|
fat: 34.09g |
| |
protein: 36.90g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 12th: |
1597 *
|
89%
|
fat: 27.23g |
| |
protein: 98.45g |
| |
carbs: 239.71g |
|
-
|
-
|
| Thu 11th: |
1115 *
|
62%
|
fat: 33.31g |
| |
protein: 86.08g |
| |
carbs: 117.18g |
|
-
|
-
|
| Wed 10th: |
1447 *
|
80%
|
fat: 48.30g |
| |
protein: 75.04g |
| |
carbs: 181.66g |
|
-
|
-
|
