Angellay17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 19th: 227 * 12%
fat: 2.05g
|
protein: 7.28g
|
carbs: 42.09g
2719*  2492
Sun 18th: 1285 * 68%
fat: 26.18g
|
protein: 61.36g
|
carbs: 197.82g
2440*  1155
Sat 17th: 1143 * 60%
fat: 38.98g
|
protein: 61.55g
|
carbs: 109.53g
- -
June 2011
Tue 7th: 450 * 24%
fat: 21.55g
|
protein: 21.01g
|
carbs: 43.08g
- -
Mon 6th: 1466 * 77%
fat: 55.44g
|
protein: 80.71g
|
carbs: 164.76g
2837*  1371
Sat 4th: 1679 * 88%
fat: 78.20g
|
protein: 79.69g
|
carbs: 154.13g
- -
Fri 3rd: 1491 * 78%
fat: 43.72g
|
protein: 60.93g
|
carbs: 195.58g
2671*  1180
May 2011
Tue 31st: 846 * 45%
fat: 37.91g
|
protein: 50.00g
|
carbs: 77.91g
- -
Sun 29th: 864 * 45%
fat: 33.53g
|
protein: 58.57g
|
carbs: 80.13g
- -
Sat 28th: 1516 * 80%
fat: 56.80g
|
protein: 88.84g
|
carbs: 164.07g
2538*  1022
Fri 27th: 1078 * 57%
fat: 30.27g
|
protein: 63.44g
|
carbs: 142.45g
- -
Thu 26th: 861 * 45%
fat: 40.16g
|
protein: 35.76g
|
carbs: 99.02g
- -
Wed 25th: 1507 * 79%
fat: 43.61g
|
protein: 86.67g
|
carbs: 195.84g
- -
Tue 24th: 1539 * 81%
fat: 40.75g
|
protein: 59.57g
|
carbs: 237.73g
- -
Mon 23rd: 1354 * 71%
fat: 27.23g
|
protein: 65.37g
|
carbs: 206.70g
2598*  1244
Sun 22nd: 1893 * 100%
fat: 88.17g
|
protein: 103.21g
|
carbs: 172.48g
2223*  330
Sat 21st: 1571 * 83%
fat: 46.99g
|
protein: 72.20g
|
carbs: 222.71g
2123*  552
Fri 20th: 1446 * 76%
fat: 27.69g
|
protein: 81.78g
|
carbs: 217.86g
2661*  1215
Thu 19th: 1562 * 82%
fat: 46.95g
|
protein: 71.35g
|
carbs: 211.17g
2440*  878
Thu 12th: 77 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 15.09g
- -

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