| September 2023 |
| Fri 1st: |
363 *
|
21%
|
fat: 10.24g |
| |
protein: 10.95g |
| |
carbs: 60.97g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
2143 *
|
126%
|
fat: 100.86g |
| |
protein: 66.71g |
| |
carbs: 230.57g |
|
-
|
-
|
| Sat 26th: |
1715 *
|
101%
|
fat: 97.27g |
| |
protein: 67.13g |
| |
carbs: 149.47g |
|
-
|
-
|
| Fri 25th: |
2310 *
|
136%
|
fat: 161.87g |
| |
protein: 117.42g |
| |
carbs: 568.28g |
|
-
|
-
|
| Sun 20th: |
840 *
|
48%
|
fat: 36.03g |
| |
protein: 37.05g |
| |
carbs: 93.37g |
|
-
|
-
|
| Mon 14th: |
3222 *
|
184%
|
fat: 203.99g |
| |
protein: 105.03g |
| |
carbs: 230.76g |
|
-
|
-
|
| Sun 13th: |
510 *
|
29%
|
fat: 31.75g |
| |
protein: 27.96g |
| |
carbs: 28.77g |
|
-
|
-
|
| Fri 11th: |
654 *
|
37%
|
fat: 28.29g |
| |
protein: 30.80g |
| |
carbs: 63.02g |
|
-
|
-
|
| Tue 8th: |
5920 *
|
338%
|
fat: 315.48g |
| |
protein: 168.71g |
| |
carbs: 578.34g |
|
-
|
-
|
| Mon 7th: |
1695 *
|
97%
|
fat: 61.51g |
| |
protein: 77.75g |
| |
carbs: 192.53g |
|
-
|
-
|
| Sun 6th: |
2181 *
|
125%
|
fat: 96.70g |
| |
protein: 85.94g |
| |
carbs: 219.97g |
|
-
|
-
|
| Sat 5th: |
2380 *
|
136%
|
fat: 125.35g |
| |
protein: 81.40g |
| |
carbs: 238.65g |
|
-
|
-
|
| Fri 4th: |
2552 *
|
146%
|
fat: 153.14g |
| |
protein: 126.20g |
| |
carbs: 541.61g |
|
-
|
-
|
| Thu 3rd: |
2646 *
|
151%
|
fat: 133.33g |
| |
protein: 118.40g |
| |
carbs: 197.58g |
|
-
|
-
|
| Wed 2nd: |
2162 *
|
124%
|
fat: 138.11g |
| |
protein: 146.71g |
| |
carbs: 614.02g |
|
-
|
-
|
| Tue 1st: |
2435 *
|
139%
|
fat: 113.59g |
| |
protein: 98.68g |
| |
carbs: 237.19g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1736 *
|
99%
|
fat: 85.05g |
| |
protein: 64.23g |
| |
carbs: 178.92g |
|
-
|
-
|
| Sun 30th: |
1886 *
|
108%
|
fat: 97.96g |
| |
protein: 55.12g |
| |
carbs: 192.67g |
|
-
|
-
|
