julsmor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 299 * 17%
fat: 16.32g
|
protein: 10.12g
|
carbs: 27.77g
- -
Mon 12th: 1673 * 93%
fat: 77.43g
|
protein: 68.96g
|
carbs: 161.77g
1550*  123
Sun 11th: 1986 * 110%
fat: 89.00g
|
protein: 60.54g
|
carbs: 239.89g
1975*  11
Sat 10th: 1603 * 89%
fat: 76.60g
|
protein: 82.06g
|
carbs: 155.01g
1729*  126
Fri 9th: 1879 * 104%
fat: 73.35g
|
protein: 69.49g
|
carbs: 231.70g
2182*  303
Thu 8th: 1549 * 86%
fat: 56.46g
|
protein: 101.04g
|
carbs: 163.97g
1698*  149
Wed 7th: 1682 * 93%
fat: 53.53g
|
protein: 65.02g
|
carbs: 237.39g
1704*  22
Tue 6th: 2032 * 113%
fat: 83.26g
|
protein: 102.62g
|
carbs: 228.55g
2304*  272
Mon 5th: 1782 * 99%
fat: 83.38g
|
protein: 80.69g
|
carbs: 177.38g
1534*  248
Sun 4th: 1501 * 83%
fat: 86.71g
|
protein: 53.37g
|
carbs: 126.84g
1842*  341
Sat 3rd: - - 1446* -
Fri 2nd: - - 1842* -
Thu 1st: - - 1661* -
July 2024
Wed 31st: - - 2045* -
Tue 30th: - - 1777* -
Mon 29th: - - 2064* -
Sun 28th: 1513 * 84%
fat: 101.13g
|
protein: 74.48g
|
carbs: 84.53g
1835*  322
Sat 27th: 1896 * 105%
fat: 103.40g
|
protein: 70.02g
|
carbs: 176.32g
2271*  375
Fri 26th: 1824 * 101%
fat: 91.20g
|
protein: 87.23g
|
carbs: 163.63g
2618*  794
Thu 25th: 1844 * 102%
fat: 73.79g
|
protein: 104.06g
|
carbs: 192.42g
1928*  84
Wed 24th: 2121 * 118%
fat: 98.62g
|
protein: 102.34g
|
carbs: 192.20g
1865*  256

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.