hadda06300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 22nd: 791 * 36%
fat: 39.86g
|
protein: 44.42g
|
carbs: 67.75g
- -
Wed 13th: 1479 * 67%
fat: 53.94g
|
protein: 56.80g
|
carbs: 191.35g
- -
Fri 1st: 729 * 33%
fat: 23.94g
|
protein: 33.17g
|
carbs: 90.72g
- -
September 2021
Wed 29th: 742 * 34%
fat: 22.61g
|
protein: 25.82g
|
carbs: 107.84g
- -
Tue 28th: 1426 * 65%
fat: 71.18g
|
protein: 75.19g
|
carbs: 125.27g
- -
June 2020
Mon 22nd: 1042 * 47%
fat: 37.78g
|
protein: 48.75g
|
carbs: 130.94g
- -
Mon 15th: 635 * 29%
fat: 25.51g
|
protein: 27.38g
|
carbs: 70.36g
- -
March 2020
Mon 16th: 817 * 37%
fat: 22.03g
|
protein: 54.36g
|
carbs: 95.11g
2312*  1495

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