annastrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 13th: 734 * 56%
fat: 28.81g
|
protein: 15.92g
|
carbs: 110.59g
- -
Sat 9th: 1877 * 144%
fat: 82.61g
|
protein: 76.50g
|
carbs: 221.35g
- -
Fri 8th: 1323 * 102%
fat: 34.71g
|
protein: 37.31g
|
carbs: 227.74g
- -
Thu 7th: 1568 * 121%
fat: 43.86g
|
protein: 44.63g
|
carbs: 271.45g
- -
Wed 6th: 1448 * 111%
fat: 66.90g
|
protein: 46.96g
|
carbs: 167.63g
- -
Tue 5th: 1808 * 139%
fat: 60.84g
|
protein: 73.69g
|
carbs: 256.55g
- -
Mon 4th: 1447 * 111%
fat: 15.93g
|
protein: 49.04g
|
carbs: 287.68g
- -
Sun 3rd: 2103 * 162%
fat: 67.41g
|
protein: 86.81g
|
carbs: 308.56g
- -
Sat 2nd: 1316 * 101%
fat: 42.06g
|
protein: 76.11g
|
carbs: 171.23g
- -
Fri 1st: 1954 * 150%
fat: 40.91g
|
protein: 53.22g
|
carbs: 344.84g
- -
April 2020
Thu 30th: 1642 * 126%
fat: 35.79g
|
protein: 44.45g
|
carbs: 313.81g
- -
Wed 29th: 1285 * 99%
fat: 58.64g
|
protein: 30.72g
|
carbs: 182.19g
- -
Tue 28th: 1226 * 94%
fat: 34.91g
|
protein: 20.81g
|
carbs: 231.82g
- -
Mon 27th: 1633 * 136%
fat: 46.26g
|
protein: 55.64g
|
carbs: 253.03g
- -
Sun 26th: 2080 * 173%
fat: 64.78g
|
protein: 90.36g
|
carbs: 301.57g
- -
Sat 25th: 1397 * 116%
fat: 19.02g
|
protein: 53.06g
|
carbs: 281.85g
- -
Fri 24th: 1207 * 101%
fat: 23.25g
|
protein: 49.14g
|
carbs: 203.77g
- -
Thu 23rd: 3077 * 256%
fat: 99.24g
|
protein: 139.21g
|
carbs: 420.30g
- -
Wed 22nd: 1509 * 126%
fat: 15.45g
|
protein: 40.05g
|
carbs: 315.77g
- -
Tue 21st: 1431 * 119%
fat: 54.53g
|
protein: 78.97g
|
carbs: 167.55g
- -

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