| December 2023 |
| Thu 14th: |
49 *
|
3%
|
fat: 0.02g |
| |
protein: 0.63g |
| |
carbs: 12.54g |
|
-
|
-
|
| Thu 7th: |
155 *
|
9%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 5th: |
176 *
|
10%
|
fat: 3.52g |
| |
protein: 4.31g |
| |
carbs: 33.46g |
|
-
|
-
|
| Mon 4th: |
655 *
|
39%
|
fat: 30.65g |
| |
protein: 28.50g |
| |
carbs: 67.91g |
|
-
|
-
|
| Fri 1st: |
71 *
|
4%
|
fat: 2.50g |
| |
protein: 2.51g |
| |
carbs: 11.03g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
248 *
|
15%
|
fat: 12.95g |
| |
protein: 9.70g |
| |
carbs: 21.30g |
|
-
|
-
|
| Wed 29th: |
472 *
|
28%
|
fat: 20.20g |
| |
protein: 25.01g |
| |
carbs: 51.29g |
|
-
|
-
|
| Tue 28th: |
587 *
|
35%
|
fat: 27.20g |
| |
protein: 13.21g |
| |
carbs: 71.34g |
|
-
|
-
|
| Sat 25th: |
487 *
|
29%
|
fat: 13.84g |
| |
protein: 8.79g |
| |
carbs: 85.55g |
|
-
|
-
|
| Fri 24th: |
1109 *
|
65%
|
fat: 68.71g |
| |
protein: 81.45g |
| |
carbs: 43.57g |
|
-
|
-
|
| Thu 23rd: |
679 *
|
40%
|
fat: 22.45g |
| |
protein: 19.46g |
| |
carbs: 110.50g |
|
-
|
-
|
| Wed 22nd: |
268 *
|
16%
|
fat: 19.01g |
| |
protein: 16.79g |
| |
carbs: 7.20g |
|
-
|
-
|
| Tue 21st: |
46 *
|
3%
|
fat: 0.02g |
| |
protein: 0.13g |
| |
carbs: 11.57g |
|
-
|
-
|
| Wed 15th: |
1259 *
|
74%
|
fat: 63.26g |
| |
protein: 78.82g |
| |
carbs: 86.36g |
|
-
|
-
|
| Tue 14th: |
704 *
|
41%
|
fat: 31.01g |
| |
protein: 23.35g |
| |
carbs: 85.54g |
|
-
|
-
|
| Tue 7th: |
584 *
|
34%
|
fat: 36.95g |
| |
protein: 28.40g |
| |
carbs: 38.86g |
|
-
|
-
|
| Mon 6th: |
496 *
|
29%
|
fat: 23.50g |
| |
protein: 26.14g |
| |
carbs: 44.05g |
|
-
|
-
|
| Sun 5th: |
46 *
|
3%
|
fat: 0.02g |
| |
protein: 0.13g |
| |
carbs: 11.57g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
118 *
|
7%
|
fat: 5.64g |
| |
protein: 2.64g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sat 28th: |
316 *
|
19%
|
fat: 16.70g |
| |
protein: 9.28g |
| |
carbs: 35.39g |
|
-
|
-
|
