| June 2020 |
| Sat 20th: |
322 *
|
15%
|
fat: 10.59g |
| |
protein: 12.37g |
| |
carbs: 44.69g |
|
-
|
-
|
| Sat 13th: |
289 *
|
14%
|
fat: 9.60g |
| |
protein: 26.20g |
| |
carbs: 25.06g |
|
-
|
-
|
| Tue 9th: |
552 *
|
26%
|
fat: 24.01g |
| |
protein: 17.53g |
| |
carbs: 67.67g |
|
-
|
-
|
| Mon 8th: |
224 *
|
11%
|
fat: 11.45g |
| |
protein: 5.28g |
| |
carbs: 28.86g |
|
-
|
-
|
| Sun 7th: |
502 *
|
24%
|
fat: 17.66g |
| |
protein: 39.06g |
| |
carbs: 49.03g |
|
-
|
-
|
| Sat 6th: |
312 *
|
15%
|
fat: 17.24g |
| |
protein: 13.14g |
| |
carbs: 28.06g |
|
-
|
-
|
| Fri 5th: |
569 *
|
27%
|
fat: 14.21g |
| |
protein: 16.02g |
| |
carbs: 97.76g |
|
-
|
-
|
| Wed 3rd: |
280 *
|
13%
|
fat: 13.15g |
| |
protein: 10.53g |
| |
carbs: 30.28g |
|
-
|
-
|
| Tue 2nd: |
264 *
|
13%
|
fat: 15.87g |
| |
protein: 20.12g |
| |
carbs: 11.08g |
|
-
|
-
|
| Mon 1st: |
627 *
|
30%
|
fat: 28.48g |
| |
protein: 33.93g |
| |
carbs: 61.33g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
342 *
|
16%
|
fat: 21.17g |
| |
protein: 26.41g |
| |
carbs: 11.64g |
|
-
|
-
|
| Sat 30th: |
728 *
|
35%
|
fat: 30.97g |
| |
protein: 36.74g |
| |
carbs: 79.85g |
|
-
|
-
|
| Fri 29th: |
477 *
|
23%
|
fat: 20.58g |
| |
protein: 29.54g |
| |
carbs: 47.06g |
|
-
|
-
|
| Thu 28th: |
818 *
|
39%
|
fat: 26.31g |
| |
protein: 31.21g |
| |
carbs: 117.27g |
|
-
|
-
|
| Mon 25th: |
498 *
|
24%
|
fat: 16.21g |
| |
protein: 29.18g |
| |
carbs: 59.04g |
|
-
|
-
|
| Sun 24th: |
566 *
|
27%
|
fat: 19.29g |
| |
protein: 26.89g |
| |
carbs: 74.41g |
|
-
|
-
|
| Sat 23rd: |
312 *
|
15%
|
fat: 12.62g |
| |
protein: 20.66g |
| |
carbs: 34.70g |
|
-
|
-
|
| Tue 19th: |
451 *
|
21%
|
fat: 22.62g |
| |
protein: 7.16g |
| |
carbs: 61.05g |
|
-
|
-
|
| Sun 17th: |
73 *
|
3%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.30g |
|
-
|
-
|
