danyell33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 851 * 39%
fat: 32.77g
|
protein: 40.22g
|
carbs: 105.32g
2837*  1986
June 2014
Mon 16th: 190 * 9%
fat: 2.03g
|
protein: 13.67g
|
carbs: 31.12g
- -
Fri 13th: 2155 * 98%
fat: 94.83g
|
protein: 63.23g
|
carbs: 265.80g
2905*  750
Tue 10th: 1127 * 51%
fat: 31.22g
|
protein: 71.48g
|
carbs: 152.46g
- -
Mon 9th: 1954 * 89%
fat: 71.62g
|
protein: 76.77g
|
carbs: 264.61g
3735*  1781
Thu 5th: 1732 * 79%
fat: 71.26g
|
protein: 71.56g
|
carbs: 193.50g
3311*  1579
Wed 4th: 946 * 43%
fat: 32.11g
|
protein: 41.05g
|
carbs: 126.43g
- -
Tue 3rd: 1342 * 61%
fat: 55.06g
|
protein: 26.34g
|
carbs: 193.96g
3533*  2191
Mon 2nd: 2008 * 91%
fat: 91.43g
|
protein: 76.11g
|
carbs: 224.51g
3209*  1201
Sun 1st: 2217 * 101%
fat: 103.75g
|
protein: 62.16g
|
carbs: 265.75g
3547*  1330
May 2014
Sat 31st: 2039 * 93%
fat: 97.15g
|
protein: 47.27g
|
carbs: 239.25g
4328*  2289
Fri 30th: 1971 * 90%
fat: 81.18g
|
protein: 95.90g
|
carbs: 211.92g
2932*  961
Thu 29th: 1798 * 82%
fat: 64.66g
|
protein: 97.10g
|
carbs: 216.96g
2999*  1201
Wed 28th: 1645 * 75%
fat: 29.88g
|
protein: 75.05g
|
carbs: 275.39g
3616*  1971
Tue 27th: 2008 * 91%
fat: 69.27g
|
protein: 92.46g
|
carbs: 267.21g
3735*  1727
April 2014
Wed 2nd: 435 * 20%
fat: 10.39g
|
protein: 38.29g
|
carbs: 50.95g
- -
March 2014
Mon 31st: 571 * 26%
fat: 15.76g
|
protein: 30.06g
|
carbs: 74.00g
- -
Tue 25th: 757 * 34%
fat: 15.85g
|
protein: 32.98g
|
carbs: 125.61g
- -
Mon 24th: 1109 * 50%
fat: 32.58g
|
protein: 63.80g
|
carbs: 142.14g
- -
Tue 4th: 265 * 12%
fat: 12.39g
|
protein: 11.29g
|
carbs: 29.95g
- -

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