baursak3k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 22nd: 2239 * 102%
fat: 76.15g
|
protein: 114.51g
|
carbs: 268.58g
1779*  460
Wed 21st: 2035 * 92%
fat: 66.68g
|
protein: 148.89g
|
carbs: 201.94g
1860*  175
Tue 20th: 2014 * 92%
fat: 59.04g
|
protein: 120.81g
|
carbs: 248.45g
1641*  373
Mon 19th: 1849 * 84%
fat: 49.20g
|
protein: 123.43g
|
carbs: 232.22g
1648*  201
Sun 18th: 2495 * 113%
fat: 93.64g
|
protein: 115.39g
|
carbs: 295.53g
1803*  692
Sat 17th: 2345 * 107%
fat: 97.10g
|
protein: 118.64g
|
carbs: 251.61g
1724*  621
Fri 16th: 1746 * 79%
fat: 58.03g
|
protein: 138.68g
|
carbs: 158.96g
1627*  119
Thu 15th: 2192 * 100%
fat: 88.41g
|
protein: 112.59g
|
carbs: 233.80g
1801*  391
Wed 14th: 1755 * 80%
fat: 48.56g
|
protein: 74.61g
|
carbs: 262.94g
1638*  117
Tue 13th: 1746 * 79%
fat: 41.96g
|
protein: 143.68g
|
carbs: 197.35g
1694*  52
Mon 12th: 2505 * 114%
fat: 100.71g
|
protein: 139.53g
|
carbs: 255.85g
1716*  789
Sun 11th: 2719 * 124%
fat: 93.52g
|
protein: 124.10g
|
carbs: 337.63g
1871*  848
Sat 10th: 2857 * 130%
fat: 112.53g
|
protein: 127.02g
|
carbs: 330.70g
1734*  1123
Fri 9th: 2066 * 94%
fat: 87.76g
|
protein: 118.46g
|
carbs: 193.25g
1631*  435
Thu 8th: 2287 * 104%
fat: 101.31g
|
protein: 102.08g
|
carbs: 234.27g
1738*  549
Wed 7th: 2070 * 94%
fat: 78.30g
|
protein: 90.68g
|
carbs: 255.00g
1699*  371
Tue 6th: 1925 * 88%
fat: 65.84g
|
protein: 119.02g
|
carbs: 215.44g
1641*  284
Mon 5th: 1890 * 86%
fat: 81.06g
|
protein: 121.11g
|
carbs: 161.10g
1624*  266
Sun 4th: 1966 * 89%
fat: 73.89g
|
protein: 137.06g
|
carbs: 182.28g
1644*  322
Sat 3rd: 2834 * 129%
fat: 124.59g
|
protein: 119.43g
|
carbs: 302.76g
1766*  1068

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