| March 2020 |
| Wed 25th: |
562 *
|
30%
|
fat: 11.19g |
| |
protein: 35.84g |
| |
carbs: 76.89g |
|
-
|
-
|
| Mon 23rd: |
583 *
|
31%
|
fat: 6.63g |
| |
protein: 45.84g |
| |
carbs: 85.58g |
|
-
|
-
|
| Sun 22nd: |
181 *
|
10%
|
fat: 2.44g |
| |
protein: 29.69g |
| |
carbs: 8.85g |
|
-
|
-
|
| Sat 21st: |
559 *
|
29%
|
fat: 24.78g |
| |
protein: 36.78g |
| |
carbs: 44.99g |
|
-
|
-
|
| Fri 20th: |
410 *
|
22%
|
fat: 25.62g |
| |
protein: 24.44g |
| |
carbs: 20.33g |
|
-
|
-
|
| Thu 19th: |
521 *
|
27%
|
fat: 14.86g |
| |
protein: 36.83g |
| |
carbs: 62.70g |
|
-
|
-
|
| Wed 18th: |
544 *
|
29%
|
fat: 17.42g |
| |
protein: 31.07g |
| |
carbs: 67.65g |
|
-
|
-
|
| Tue 17th: |
909 *
|
48%
|
fat: 45.35g |
| |
protein: 57.11g |
| |
carbs: 69.30g |
|
-
|
-
|
| Mon 16th: |
990 *
|
52%
|
fat: 35.61g |
| |
protein: 49.01g |
| |
carbs: 128.32g |
|
-
|
-
|
| Sun 15th: |
420 *
|
22%
|
fat: 13.24g |
| |
protein: 17.16g |
| |
carbs: 61.86g |
|
-
|
-
|
| Sat 14th: |
992 *
|
52%
|
fat: 17.72g |
| |
protein: 56.14g |
| |
carbs: 157.17g |
|
2272*
|
 1280
|
| Fri 13th: |
1323 *
|
70%
|
fat: 35.24g |
| |
protein: 63.58g |
| |
carbs: 187.48g |
|
-
|
-
|
