zaeba_tsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 759 * 69%
fat: 31.28g
|
protein: 47.53g
|
carbs: 73.39g
- -
Mon 27th: 1430 * 130%
fat: 47.37g
|
protein: 74.33g
|
carbs: 185.88g
- -
Sun 26th: 1040 * 95%
fat: 28.08g
|
protein: 59.79g
|
carbs: 128.40g
- -
Sat 25th: 1401 * 127%
fat: 37.52g
|
protein: 76.75g
|
carbs: 191.29g
- -
Fri 24th: 753 * 68%
fat: 25.03g
|
protein: 51.21g
|
carbs: 84.71g
- -
Thu 23rd: 1226 * 111%
fat: 42.42g
|
protein: 94.93g
|
carbs: 149.33g
- -
Wed 22nd: 519 * 47%
fat: 21.78g
|
protein: 12.42g
|
carbs: 69.90g
- -
Tue 21st: 744 * 68%
fat: 22.98g
|
protein: 41.27g
|
carbs: 93.28g
- -
Mon 20th: 961 * 87%
fat: 45.59g
|
protein: 52.01g
|
carbs: 77.13g
- -
Sun 19th: 1040 * 95%
fat: 44.46g
|
protein: 129.07g
|
carbs: 96.10g
- -
Sat 18th: 1192 * 108%
fat: 48.21g
|
protein: 100.89g
|
carbs: 143.23g
- -
Fri 17th: 1108 * 101%
fat: 56.76g
|
protein: 61.82g
|
carbs: 86.41g
- -
Thu 16th: 1059 * 96%
fat: 49.46g
|
protein: 49.87g
|
carbs: 109.84g
- -
Wed 15th: 1023 * 93%
fat: 42.60g
|
protein: 62.73g
|
carbs: 94.65g
- -
Tue 14th: 1142 * 104%
fat: 50.59g
|
protein: 65.36g
|
carbs: 107.40g
- -
Mon 13th: 1080 * 98%
fat: 53.47g
|
protein: 61.43g
|
carbs: 92.83g
- -
Sun 12th: 1230 * 112%
fat: 51.23g
|
protein: 56.99g
|
carbs: 137.81g
- -
Sat 11th: 1254 * 114%
fat: 56.35g
|
protein: 73.42g
|
carbs: 122.72g
- -
Fri 10th: 1101 * 100%
fat: 62.94g
|
protein: 63.18g
|
carbs: 73.36g
- -
Sun 5th: 309 * 28%
fat: 16.18g
|
protein: 22.72g
|
carbs: 18.39g
- -

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