Иннуся Щербинина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1845 * 92%
fat: 38.98g
|
protein: 69.42g
|
carbs: 309.66g
- -
Sun 23rd: 1942 * 97%
fat: 45.46g
|
protein: 62.40g
|
carbs: 330.79g
- -
Sat 22nd: 1982 * 99%
fat: 72.97g
|
protein: 110.86g
|
carbs: 235.33g
- -
Fri 21st: 1643 * 82%
fat: 60.55g
|
protein: 53.62g
|
carbs: 242.63g
- -
Thu 20th: 1971 * 99%
fat: 66.68g
|
protein: 66.31g
|
carbs: 293.25g
- -
Wed 19th: 1663 * 83%
fat: 58.60g
|
protein: 91.60g
|
carbs: 199.39g
- -
Tue 18th: 1907 * 95%
fat: 48.64g
|
protein: 65.46g
|
carbs: 308.48g
- -
Mon 17th: 1848 * 92%
fat: 69.29g
|
protein: 109.27g
|
carbs: 202.87g
- -
Sun 16th: 1946 * 97%
fat: 100.92g
|
protein: 47.82g
|
carbs: 231.17g
- -
Sat 15th: 1813 * 91%
fat: 92.12g
|
protein: 48.23g
|
carbs: 218.90g
- -
Fri 14th: 1953 * 98%
fat: 90.67g
|
protein: 84.88g
|
carbs: 213.36g
- -
Thu 13th: 1914 * 101%
fat: 117.89g
|
protein: 83.38g
|
carbs: 158.74g
- -
Wed 12th: 1999 * 105%
fat: 101.93g
|
protein: 80.72g
|
carbs: 213.21g
- -
Tue 11th: 1202 * 63%
fat: 46.42g
|
protein: 52.35g
|
carbs: 153.76g
- -
April 2024
Sat 13th: 608 * 32%
fat: 25.56g
|
protein: 45.81g
|
carbs: 48.51g
- -
January 2024
Wed 31st: 1423 * 75%
fat: 87.34g
|
protein: 89.69g
|
carbs: 83.12g
- -
Wed 24th: 1403 * 74%
fat: 59.47g
|
protein: 36.49g
|
carbs: 186.20g
- -
Tue 23rd: 1656 * 87%
fat: 40.54g
|
protein: 55.86g
|
carbs: 306.31g
- -
Fri 12th: 1753 * 92%
fat: 61.49g
|
protein: 94.39g
|
carbs: 199.86g
- -

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