belkazhanna18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 21st: 1178 * 98%
fat: 44.71g
|
protein: 34.40g
|
carbs: 168.47g
880*  298
Wed 14th: 438 * 36%
fat: 31.02g
|
protein: 16.65g
|
carbs: 23.19g
- -
Wed 7th: - - 1512* -
May 2024
Sat 18th: - - 1854* -
April 2024
Sun 7th: - - 1798* -
Fri 5th: - - 1518* -
March 2024
Wed 27th: - - 1890* -
Sat 23rd: - - 1859* -
Sat 16th: - - 1704* -
Sun 10th: - - 1887* -
February 2024
Tue 27th: 846 * 62%
fat: 32.29g
|
protein: 59.06g
|
carbs: 88.61g
1555*  709
Mon 26th: 1537 * 112%
fat: 71.46g
|
protein: 98.97g
|
carbs: 133.40g
1666*  129
Thu 22nd: 1909 * 139%
fat: 77.02g
|
protein: 144.89g
|
carbs: 77.29g
- -
Wed 21st: 1355 * 99%
fat: 79.98g
|
protein: 32.95g
|
carbs: 128.18g
1646*  291
Tue 20th: 1137 * 83%
fat: 69.23g
|
protein: 24.35g
|
carbs: 115.37g
1702*  565
Mon 19th: 1683 * 122%
fat: 53.92g
|
protein: 64.83g
|
carbs: 239.34g
1677*  6
Sun 18th: 940 * 68%
fat: 23.58g
|
protein: 61.62g
|
carbs: 125.84g
1902*  962
Sat 17th: 1736 * 126%
fat: 53.21g
|
protein: 96.57g
|
carbs: 218.18g
1630*  106
Fri 16th: 1215 * 88%
fat: 42.21g
|
protein: 52.19g
|
carbs: 163.48g
- -
Thu 15th: 1291 * 94%
fat: 45.97g
|
protein: 62.22g
|
carbs: 165.65g
- -
Wed 14th: 1959 * 143%
fat: 48.27g
|
protein: 156.66g
|
carbs: 133.59g
1700*  259
Tue 13th: 1440 * 105%
fat: 72.53g
|
protein: 30.03g
|
carbs: 180.07g
- -
Mon 12th: 1265 * 92%
fat: 48.12g
|
protein: 83.34g
|
carbs: 123.01g
1777*  512
Sun 11th: 1395 * 102%
fat: 47.82g
|
protein: 57.74g
|
carbs: 182.63g
1954*  559
Sat 10th: 1570 * 114%
fat: 63.24g
|
protein: 85.88g
|
carbs: 164.11g
1536*  34

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