@jannapaulista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 561 * 33%
fat: 25.21g
|
protein: 72.65g
|
carbs: 8.57g
- -
August 2023
Sun 6th: 283 * 17%
fat: 20.40g
|
protein: 19.83g
|
carbs: 4.01g
- -
July 2023
Sat 29th: 548 * 32%
fat: 25.70g
|
protein: 72.77g
|
carbs: 2.81g
- -
June 2023
Fri 23rd: 547 * 32%
fat: 22.16g
|
protein: 78.95g
|
carbs: 3.19g
- -
Thu 22nd: 576 * 34%
fat: 35.76g
|
protein: 53.11g
|
carbs: 8.20g
- -
Tue 20th: 348 * 20%
fat: 22.20g
|
protein: 32.32g
|
carbs: 3.63g
- -
Mon 19th: 113 * 7%
fat: 9.28g
|
protein: 6.97g
|
carbs: 0.36g
- -
Thu 1st: 910 * 54%
fat: 53.45g
|
protein: 90.88g
|
carbs: 14.24g
- -
May 2023
Mon 1st: 777 * 46%
fat: 53.92g
|
protein: 66.02g
|
carbs: 4.98g
2463*  1686
April 2020
Wed 8th: 485 * 26%
fat: 20.03g
|
protein: 34.78g
|
carbs: 41.56g
949*  464
Tue 7th: - - 2054* -
Mon 6th: 202 * 11%
fat: 6.93g
|
protein: 32.86g
|
carbs: 0.00g
2023*  1821
Sun 5th: - - 2011* -
Sat 4th: - - 2062* -
Fri 3rd: - - 2016* -
Thu 2nd: 398 * 21%
fat: 31.00g
|
protein: 28.97g
|
carbs: 3.68g
2238*  1840
Wed 1st: - - 2005* -
March 2020
Tue 31st: - - 2027* -
Mon 30th: 741 * 39%
fat: 53.04g
|
protein: 54.54g
|
carbs: 10.07g
2258*  1517
Sun 29th: - - 2014* -
Sat 28th: 588 * 31%
fat: 31.68g
|
protein: 67.34g
|
carbs: 10.81g
2035*  1447
Fri 27th: - - 2005* -
Thu 26th: - - 2005* -
Wed 25th: - - 2016* -
Tue 24th: - - 2037* -
Mon 23rd: - - 2032* -
Sun 22nd: - - 2027* -
Sat 21st: - - 2067* -

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