| August 2024 |
| Thu 8th: |
560 *
|
35%
|
fat: 36.23g |
| |
protein: 26.77g |
| |
carbs: 30.68g |
|
-
|
-
|
| Fri 2nd: |
467 *
|
29%
|
fat: 32.89g |
| |
protein: 19.43g |
| |
carbs: 22.57g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
402 *
|
25%
|
fat: 28.23g |
| |
protein: 23.27g |
| |
carbs: 12.42g |
|
-
|
-
|
| Sat 27th: |
446 *
|
28%
|
fat: 19.18g |
| |
protein: 6.37g |
| |
carbs: 65.21g |
|
-
|
-
|
| Fri 26th: |
1551 *
|
97%
|
fat: 74.09g |
| |
protein: 66.29g |
| |
carbs: 158.35g |
|
-
|
-
|
| Wed 24th: |
883 *
|
55%
|
fat: 51.31g |
| |
protein: 35.75g |
| |
carbs: 72.08g |
|
-
|
-
|
| Tue 23rd: |
946 *
|
59%
|
fat: 60.24g |
| |
protein: 38.39g |
| |
carbs: 63.14g |
|
-
|
-
|
| Mon 22nd: |
1814 *
|
113%
|
fat: 73.63g |
| |
protein: 63.70g |
| |
carbs: 224.47g |
|
-
|
-
|
| Sun 21st: |
1918 *
|
120%
|
fat: 92.06g |
| |
protein: 81.72g |
| |
carbs: 201.40g |
|
-
|
-
|
| Mon 15th: |
358 *
|
22%
|
fat: 16.24g |
| |
protein: 18.99g |
| |
carbs: 33.73g |
|
-
|
-
|
| Fri 5th: |
1520 *
|
95%
|
fat: 75.69g |
| |
protein: 38.76g |
| |
carbs: 180.22g |
|
-
|
-
|
| Tue 2nd: |
810 *
|
51%
|
fat: 50.69g |
| |
protein: 41.44g |
| |
carbs: 46.32g |
|
-
|
-
|
| Mon 1st: |
1933 *
|
121%
|
fat: 135.55g |
| |
protein: 75.12g |
| |
carbs: 106.52g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1600 *
|
100%
|
fat: 62.93g |
| |
protein: 50.64g |
| |
carbs: 206.51g |
|
-
|
-
|
| Sat 29th: |
588 *
|
37%
|
fat: 35.53g |
| |
protein: 18.61g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 27th: |
1479 *
|
92%
|
fat: 57.22g |
| |
protein: 122.88g |
| |
carbs: 116.53g |
|
-
|
-
|
| Wed 26th: |
253 *
|
16%
|
fat: 15.40g |
| |
protein: 12.71g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 25th: |
1416 *
|
88%
|
fat: 83.78g |
| |
protein: 73.53g |
| |
carbs: 95.15g |
|
-
|
-
|
| Mon 24th: |
1179 *
|
74%
|
fat: 72.00g |
| |
protein: 29.98g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sun 23rd: |
1719 *
|
107%
|
fat: 90.72g |
| |
protein: 47.56g |
| |
carbs: 182.40g |
|
-
|
-
|
