| September 2024 |
| Tue 10th: |
817 *
|
48%
|
fat: 35.85g |
| |
protein: 17.15g |
| |
carbs: 108.40g |
|
-
|
-
|
| Mon 9th: |
819 *
|
48%
|
fat: 44.50g |
| |
protein: 19.18g |
| |
carbs: 91.57g |
|
-
|
-
|
| Sun 8th: |
1578 *
|
93%
|
fat: 71.13g |
| |
protein: 80.60g |
| |
carbs: 161.41g |
|
-
|
-
|
| Sat 7th: |
820 *
|
48%
|
fat: 28.69g |
| |
protein: 13.12g |
| |
carbs: 134.65g |
|
-
|
-
|
| Fri 6th: |
766 *
|
45%
|
fat: 36.73g |
| |
protein: 29.96g |
| |
carbs: 81.88g |
|
-
|
-
|
| Thu 5th: |
1171 *
|
69%
|
fat: 88.95g |
| |
protein: 105.20g |
| |
carbs: 139.79g |
|
-
|
-
|
| Wed 4th: |
1715 *
|
101%
|
fat: 93.29g |
| |
protein: 86.73g |
| |
carbs: 137.26g |
|
-
|
-
|
| Tue 3rd: |
549 *
|
32%
|
fat: 24.91g |
| |
protein: 7.89g |
| |
carbs: 77.29g |
|
-
|
-
|
| Sun 1st: |
598 *
|
35%
|
fat: 39.41g |
| |
protein: 23.33g |
| |
carbs: 37.75g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
741 *
|
46%
|
fat: 21.58g |
| |
protein: 22.15g |
| |
carbs: 117.19g |
|
-
|
-
|
| Fri 30th: |
1798 *
|
112%
|
fat: 82.33g |
| |
protein: 100.36g |
| |
carbs: 160.19g |
|
-
|
-
|
| Thu 29th: |
537 *
|
34%
|
fat: 40.56g |
| |
protein: 14.77g |
| |
carbs: 29.10g |
|
-
|
-
|
| Sun 25th: |
624 *
|
39%
|
fat: 35.39g |
| |
protein: 17.69g |
| |
carbs: 60.57g |
|
-
|
-
|
| Tue 20th: |
1339 *
|
84%
|
fat: 82.78g |
| |
protein: 76.12g |
| |
carbs: 75.45g |
|
-
|
-
|
| Mon 19th: |
934 *
|
58%
|
fat: 38.65g |
| |
protein: 35.96g |
| |
carbs: 114.64g |
|
-
|
-
|
| Sun 18th: |
1322 *
|
83%
|
fat: 58.42g |
| |
protein: 35.65g |
| |
carbs: 176.77g |
|
-
|
-
|
| Sat 17th: |
1470 *
|
92%
|
fat: 87.29g |
| |
protein: 54.16g |
| |
carbs: 129.04g |
|
-
|
-
|
| Fri 16th: |
1398 *
|
87%
|
fat: 59.11g |
| |
protein: 52.98g |
| |
carbs: 171.71g |
|
-
|
-
|
| Thu 8th: |
560 *
|
35%
|
fat: 36.23g |
| |
protein: 26.77g |
| |
carbs: 30.68g |
|
-
|
-
|
| Fri 2nd: |
467 *
|
29%
|
fat: 32.89g |
| |
protein: 19.43g |
| |
carbs: 22.57g |
|
-
|
-
|
