| July 2024 |
| Tue 30th: |
994 *
|
71%
|
fat: 32.16g |
| |
protein: 38.44g |
| |
carbs: 136.34g |
|
246*
|
 748
|
| Fri 26th: |
696 *
|
54%
|
fat: 18.08g |
| |
protein: 6.37g |
| |
carbs: 125.89g |
|
-
|
-
|
| Wed 24th: |
1017 *
|
78%
|
fat: 51.86g |
| |
protein: 40.57g |
| |
carbs: 99.35g |
|
-
|
-
|
| Wed 17th: |
928 *
|
68%
|
fat: 39.48g |
| |
protein: 46.98g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 8th: |
1074 *
|
78%
|
fat: 48.13g |
| |
protein: 46.08g |
| |
carbs: 115.18g |
|
-
|
-
|
| Fri 5th: |
717 *
|
52%
|
fat: 39.68g |
| |
protein: 26.44g |
| |
carbs: 65.24g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
369 *
|
27%
|
fat: 19.43g |
| |
protein: 15.80g |
| |
carbs: 33.05g |
|
-
|
-
|
| Wed 26th: |
998 *
|
73%
|
fat: 43.27g |
| |
protein: 37.76g |
| |
carbs: 115.33g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
545 *
|
38%
|
fat: 29.64g |
| |
protein: 16.14g |
| |
carbs: 57.05g |
|
-
|
-
|
| Wed 7th: |
1136 *
|
78%
|
fat: 43.78g |
| |
protein: 56.40g |
| |
carbs: 129.34g |
|
-
|
-
|
| Mon 5th: |
1003 *
|
69%
|
fat: 38.16g |
| |
protein: 29.10g |
| |
carbs: 134.32g |
|
-
|
-
|
| Sat 3rd: |
660 *
|
51%
|
fat: 23.50g |
| |
protein: 48.56g |
| |
carbs: 62.73g |
|
-
|
-
|
| Fri 2nd: |
1268 *
|
98%
|
fat: 43.14g |
| |
protein: 83.34g |
| |
carbs: 139.18g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
593 *
|
46%
|
fat: 21.66g |
| |
protein: 23.37g |
| |
carbs: 73.48g |
|
-
|
-
|
| Wed 10th: |
1015 *
|
78%
|
fat: 17.43g |
| |
protein: 72.00g |
| |
carbs: 146.60g |
|
-
|
-
|
| Tue 9th: |
715 *
|
55%
|
fat: 15.07g |
| |
protein: 22.31g |
| |
carbs: 122.49g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
176 *
|
14%
|
fat: 6.84g |
| |
protein: 2.21g |
| |
carbs: 27.14g |
|
-
|
-
|
| Fri 22nd: |
1201 *
|
92%
|
fat: 43.94g |
| |
protein: 32.12g |
| |
carbs: 168.92g |
|
-
|
-
|
| Wed 20th: |
1080 *
|
83%
|
fat: 44.34g |
| |
protein: 48.17g |
| |
carbs: 121.12g |
|
-
|
-
|
| Tue 19th: |
992 *
|
76%
|
fat: 39.95g |
| |
protein: 32.84g |
| |
carbs: 118.05g |
|
-
|
-
|
