wehill3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: - - 846* -
Tue 2nd: - - 2084* -
Mon 1st: - - 2600* -
June 2024
Sun 30th: - - 2342* -
Sat 29th: - - 2277* -
Fri 28th: 470 * 31%
fat: 20.39g
|
protein: 17.29g
|
carbs: 66.95g
3257*  2787
Thu 27th: 1558 * 104%
fat: 56.20g
|
protein: 56.63g
|
carbs: 204.97g
2318*  760
Wed 26th: 1365 * 91%
fat: 73.57g
|
protein: 56.23g
|
carbs: 129.00g
3045*  1680
Tue 25th: - - 2473* -
Mon 24th: - - 2314* -
Sun 23rd: - - 2500* -
Sat 22nd: - - 2707* -
Fri 21st: - - 2474* -
Thu 20th: - - 2390* -
Wed 19th: - - 2492* -
Tue 18th: - - 2418* -
Mon 17th: - - 2496* -
Sun 16th: - - 2090* -
Sat 15th: - - 2575* -
Fri 14th: 989 * 66%
fat: 30.88g
|
protein: 44.77g
|
carbs: 150.83g
3149*  2160

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