| January 2022 |
| Fri 21st: |
1061 *
|
82%
|
fat: 29.64g |
| |
protein: 97.03g |
| |
carbs: 96.71g |
|
-
|
-
|
| Thu 20th: |
946 *
|
73%
|
fat: 40.69g |
| |
protein: 69.87g |
| |
carbs: 75.15g |
|
-
|
-
|
| Wed 19th: |
1254 *
|
96%
|
fat: 40.46g |
| |
protein: 102.02g |
| |
carbs: 122.55g |
|
-
|
-
|
| Tue 18th: |
1422 *
|
109%
|
fat: 38.68g |
| |
protein: 136.38g |
| |
carbs: 132.66g |
|
-
|
-
|
| Mon 17th: |
744 *
|
57%
|
fat: 23.98g |
| |
protein: 52.96g |
| |
carbs: 78.87g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
250 *
|
19%
|
fat: 8.10g |
| |
protein: 19.38g |
| |
carbs: 23.31g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
442 *
|
34%
|
fat: 16.60g |
| |
protein: 26.51g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 25th: |
1397 *
|
107%
|
fat: 54.02g |
| |
protein: 101.57g |
| |
carbs: 126.06g |
|
-
|
-
|
| Mon 22nd: |
456 *
|
35%
|
fat: 13.16g |
| |
protein: 43.15g |
| |
carbs: 40.69g |
|
-
|
-
|
| Fri 19th: |
1039 *
|
80%
|
fat: 27.17g |
| |
protein: 101.66g |
| |
carbs: 99.56g |
|
-
|
-
|
| Thu 18th: |
1264 *
|
97%
|
fat: 49.09g |
| |
protein: 112.08g |
| |
carbs: 88.70g |
|
-
|
-
|
| Wed 17th: |
870 *
|
67%
|
fat: 21.71g |
| |
protein: 75.37g |
| |
carbs: 97.63g |
|
-
|
-
|
| Tue 16th: |
1444 *
|
111%
|
fat: 46.33g |
| |
protein: 94.09g |
| |
carbs: 165.71g |
|
-
|
-
|
| Mon 15th: |
1297 *
|
100%
|
fat: 36.29g |
| |
protein: 84.16g |
| |
carbs: 162.96g |
|
-
|
-
|
| Sat 13th: |
379 *
|
29%
|
fat: 21.06g |
| |
protein: 19.97g |
| |
carbs: 28.51g |
|
-
|
-
|
| Fri 12th: |
995 *
|
77%
|
fat: 33.11g |
| |
protein: 78.83g |
| |
carbs: 88.41g |
|
-
|
-
|
| Thu 11th: |
1129 *
|
87%
|
fat: 41.14g |
| |
protein: 113.70g |
| |
carbs: 78.62g |
|
-
|
-
|
| Wed 10th: |
1226 *
|
94%
|
fat: 37.01g |
| |
protein: 114.40g |
| |
carbs: 113.82g |
|
-
|
-
|
| Tue 9th: |
1070 *
|
82%
|
fat: 37.48g |
| |
protein: 84.16g |
| |
carbs: 101.63g |
|
-
|
-
|
| Mon 8th: |
1209 *
|
93%
|
fat: 46.07g |
| |
protein: 108.89g |
| |
carbs: 84.95g |
|
-
|
-
|
