| March 2024 |
| Wed 13th: |
646 *
|
54%
|
fat: 27.40g |
| |
protein: 38.69g |
| |
carbs: 58.27g |
|
-
|
-
|
| Tue 12th: |
1085 *
|
90%
|
fat: 14.37g |
| |
protein: 69.28g |
| |
carbs: 159.33g |
|
-
|
-
|
| Mon 11th: |
946 *
|
79%
|
fat: 25.30g |
| |
protein: 117.24g |
| |
carbs: 59.40g |
|
-
|
-
|
| Sun 10th: |
610 *
|
51%
|
fat: 19.70g |
| |
protein: 32.94g |
| |
carbs: 73.46g |
|
-
|
-
|
| Thu 7th: |
1269 *
|
106%
|
fat: 39.19g |
| |
protein: 66.95g |
| |
carbs: 151.23g |
|
-
|
-
|
| Wed 6th: |
913 *
|
76%
|
fat: 30.14g |
| |
protein: 62.38g |
| |
carbs: 96.35g |
|
-
|
-
|
| Tue 5th: |
776 *
|
65%
|
fat: 19.78g |
| |
protein: 57.42g |
| |
carbs: 86.74g |
|
-
|
-
|
| Mon 4th: |
1407 *
|
117%
|
fat: 25.23g |
| |
protein: 138.52g |
| |
carbs: 158.42g |
|
-
|
-
|
| Sun 3rd: |
761 *
|
63%
|
fat: 28.51g |
| |
protein: 68.66g |
| |
carbs: 58.01g |
|
-
|
-
|
| Fri 1st: |
773 *
|
64%
|
fat: 33.80g |
| |
protein: 39.98g |
| |
carbs: 76.49g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
745 *
|
62%
|
fat: 24.47g |
| |
protein: 25.56g |
| |
carbs: 105.83g |
|
-
|
-
|
| Wed 28th: |
400 *
|
33%
|
fat: 7.75g |
| |
protein: 27.26g |
| |
carbs: 53.02g |
|
-
|
-
|
| Tue 27th: |
1137 *
|
95%
|
fat: 15.92g |
| |
protein: 107.70g |
| |
carbs: 142.18g |
|
-
|
-
|
| Mon 26th: |
1187 *
|
99%
|
fat: 41.62g |
| |
protein: 84.71g |
| |
carbs: 116.03g |
|
-
|
-
|
| Thu 22nd: |
1158 *
|
96%
|
fat: 39.31g |
| |
protein: 82.96g |
| |
carbs: 114.54g |
|
-
|
-
|
| Wed 21st: |
1029 *
|
86%
|
fat: 20.08g |
| |
protein: 108.87g |
| |
carbs: 97.82g |
|
-
|
-
|
| Tue 20th: |
860 *
|
72%
|
fat: 16.69g |
| |
protein: 70.08g |
| |
carbs: 103.52g |
|
-
|
-
|
| Mon 19th: |
1370 *
|
114%
|
fat: 40.27g |
| |
protein: 157.70g |
| |
carbs: 89.15g |
|
-
|
-
|
| Sun 18th: |
899 *
|
75%
|
fat: 15.56g |
| |
protein: 43.03g |
| |
carbs: 150.05g |
|
-
|
-
|
| Sat 17th: |
711 *
|
59%
|
fat: 36.13g |
| |
protein: 34.05g |
| |
carbs: 66.21g |
|
-
|
-
|
