| September 2024 |
| Mon 16th: |
1847 *
|
154%
|
fat: 45.12g |
| |
protein: 93.29g |
| |
carbs: 274.32g |
|
-
|
-
|
| Sun 15th: |
1046 *
|
87%
|
fat: 35.76g |
| |
protein: 57.85g |
| |
carbs: 123.73g |
|
-
|
-
|
| Sat 14th: |
1104 *
|
92%
|
fat: 40.35g |
| |
protein: 83.33g |
| |
carbs: 97.92g |
|
-
|
-
|
| Fri 13th: |
1437 *
|
120%
|
fat: 29.80g |
| |
protein: 103.42g |
| |
carbs: 212.88g |
|
-
|
-
|
| Thu 12th: |
836 *
|
70%
|
fat: 27.68g |
| |
protein: 64.44g |
| |
carbs: 82.24g |
|
-
|
-
|
| Wed 11th: |
1279 *
|
107%
|
fat: 52.46g |
| |
protein: 65.88g |
| |
carbs: 139.33g |
|
-
|
-
|
| Tue 10th: |
311 *
|
26%
|
fat: 7.62g |
| |
protein: 22.83g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 9th: |
840 *
|
70%
|
fat: 17.58g |
| |
protein: 39.42g |
| |
carbs: 136.02g |
|
-
|
-
|
| Sun 8th: |
745 *
|
62%
|
fat: 41.58g |
| |
protein: 42.04g |
| |
carbs: 48.47g |
|
-
|
-
|
| Sat 7th: |
1400 *
|
117%
|
fat: 31.62g |
| |
protein: 77.60g |
| |
carbs: 236.69g |
|
-
|
-
|
| Fri 6th: |
367 *
|
31%
|
fat: 7.44g |
| |
protein: 13.19g |
| |
carbs: 60.13g |
|
-
|
-
|
| Thu 5th: |
136 *
|
11%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Wed 4th: |
878 *
|
73%
|
fat: 26.93g |
| |
protein: 44.16g |
| |
carbs: 117.78g |
|
-
|
-
|
| Tue 3rd: |
1064 *
|
89%
|
fat: 31.82g |
| |
protein: 62.08g |
| |
carbs: 114.57g |
|
-
|
-
|
| Mon 2nd: |
1209 *
|
101%
|
fat: 27.71g |
| |
protein: 88.77g |
| |
carbs: 155.30g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
156 *
|
13%
|
fat: 10.00g |
| |
protein: 4.67g |
| |
carbs: 12.01g |
|
-
|
-
|
| Fri 30th: |
395 *
|
33%
|
fat: 18.92g |
| |
protein: 6.55g |
| |
carbs: 51.78g |
|
-
|
-
|
| Wed 28th: |
1196 *
|
100%
|
fat: 32.94g |
| |
protein: 53.70g |
| |
carbs: 192.38g |
|
-
|
-
|
| Tue 27th: |
1282 *
|
107%
|
fat: 21.31g |
| |
protein: 80.41g |
| |
carbs: 208.78g |
|
-
|
-
|
| Mon 26th: |
893 *
|
74%
|
fat: 7.55g |
| |
protein: 53.87g |
| |
carbs: 165.28g |
|
-
|
-
|
