| July 2024 |
| Tue 9th: |
100 *
|
8%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 8th: |
1040 *
|
87%
|
fat: 41.38g |
| |
protein: 42.41g |
| |
carbs: 130.84g |
|
669*
|
 371
|
| Sun 7th: |
658 *
|
55%
|
fat: 20.27g |
| |
protein: 52.95g |
| |
carbs: 73.52g |
|
241*
|
417
|
| Sat 6th: |
1023 *
|
85%
|
fat: 23.65g |
| |
protein: 34.86g |
| |
carbs: 174.45g |
|
642*
|
381
|
| Thu 4th: |
1458 *
|
122%
|
fat: 34.21g |
| |
protein: 49.89g |
| |
carbs: 138.54g |
|
842*
|
616
|
| Wed 3rd: |
488 *
|
41%
|
fat: 17.84g |
| |
protein: 20.87g |
| |
carbs: 64.87g |
|
-
|
-
|
| Tue 2nd: |
643 *
|
54%
|
fat: 20.87g |
| |
protein: 27.13g |
| |
carbs: 91.37g |
|
-
|
-
|
| May 2024 |
| Sun 19th: |
550 *
|
46%
|
fat: 12.27g |
| |
protein: 30.92g |
| |
carbs: 79.85g |
|
-
|
-
|
| Sun 12th: |
743 *
|
62%
|
fat: 21.51g |
| |
protein: 36.83g |
| |
carbs: 107.25g |
|
-
|
-
|
| Sat 11th: |
626 *
|
52%
|
fat: 23.20g |
| |
protein: 19.22g |
| |
carbs: 90.12g |
|
-
|
-
|
| Thu 9th: |
461 *
|
38%
|
fat: 13.74g |
| |
protein: 16.28g |
| |
carbs: 66.69g |
|
-
|
-
|
| Wed 8th: |
1094 *
|
91%
|
fat: 48.16g |
| |
protein: 50.09g |
| |
carbs: 124.89g |
|
-
|
-
|
| Sat 4th: |
368 *
|
31%
|
fat: 17.36g |
| |
protein: 17.80g |
| |
carbs: 36.08g |
|
-
|
-
|
| Thu 2nd: |
934 *
|
78%
|
fat: 23.85g |
| |
protein: 34.31g |
| |
carbs: 151.07g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
736 *
|
61%
|
fat: 22.53g |
| |
protein: 52.84g |
| |
carbs: 79.61g |
|
-
|
-
|
| Sat 27th: |
507 *
|
42%
|
fat: 18.31g |
| |
protein: 27.91g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 23rd: |
990 *
|
82%
|
fat: 43.61g |
| |
protein: 31.66g |
| |
carbs: 116.34g |
|
-
|
-
|
| Mon 22nd: |
305 *
|
25%
|
fat: 8.83g |
| |
protein: 8.57g |
| |
carbs: 46.14g |
|
-
|
-
|
| Sat 20th: |
1416 *
|
118%
|
fat: 62.19g |
| |
protein: 51.66g |
| |
carbs: 169.30g |
|
-
|
-
|
| Fri 19th: |
661 *
|
55%
|
fat: 11.16g |
| |
protein: 44.44g |
| |
carbs: 100.99g |
|
-
|
-
|
