| September 2024 |
| Sat 14th: |
981 *
|
75%
|
fat: 56.50g |
| |
protein: 47.02g |
| |
carbs: 85.67g |
|
-
|
-
|
| Fri 13th: |
1129 *
|
87%
|
fat: 74.00g |
| |
protein: 54.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 12th: |
1059 *
|
81%
|
fat: 66.50g |
| |
protein: 50.00g |
| |
carbs: 58.71g |
|
-
|
-
|
| Wed 11th: |
1054 *
|
81%
|
fat: 65.50g |
| |
protein: 40.00g |
| |
carbs: 75.71g |
|
-
|
-
|
| Tue 10th: |
897 *
|
69%
|
fat: 44.92g |
| |
protein: 73.27g |
| |
carbs: 67.20g |
|
-
|
-
|
| Mon 9th: |
1157 *
|
89%
|
fat: 64.50g |
| |
protein: 70.60g |
| |
carbs: 102.61g |
|
-
|
-
|
| Sun 8th: |
948 *
|
73%
|
fat: 57.13g |
| |
protein: 59.72g |
| |
carbs: 63.73g |
|
-
|
-
|
| Sat 7th: |
780 *
|
60%
|
fat: 38.50g |
| |
protein: 67.25g |
| |
carbs: 56.21g |
|
-
|
-
|
| Fri 6th: |
857 *
|
66%
|
fat: 44.00g |
| |
protein: 70.75g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 5th: |
998 *
|
77%
|
fat: 66.70g |
| |
protein: 48.34g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 4th: |
1187 *
|
91%
|
fat: 58.55g |
| |
protein: 51.36g |
| |
carbs: 106.83g |
|
-
|
-
|
| Tue 3rd: |
777 *
|
60%
|
fat: 44.55g |
| |
protein: 36.36g |
| |
carbs: 57.83g |
|
-
|
-
|
| Mon 2nd: |
1046 *
|
80%
|
fat: 72.47g |
| |
protein: 66.29g |
| |
carbs: 60.09g |
|
-
|
-
|
| Sun 1st: |
851 *
|
65%
|
fat: 45.97g |
| |
protein: 59.29g |
| |
carbs: 56.09g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1067 *
|
82%
|
fat: 61.50g |
| |
protein: 65.00g |
| |
carbs: 74.71g |
|
-
|
-
|
| Fri 30th: |
797 *
|
61%
|
fat: 45.50g |
| |
protein: 57.00g |
| |
carbs: 44.71g |
|
-
|
-
|
| Thu 29th: |
877 *
|
67%
|
fat: 55.92g |
| |
protein: 52.52g |
| |
carbs: 49.70g |
|
-
|
-
|
| Wed 28th: |
687 *
|
53%
|
fat: 24.50g |
| |
protein: 75.00g |
| |
carbs: 66.71g |
|
-
|
-
|
| Tue 27th: |
905 *
|
70%
|
fat: 57.00g |
| |
protein: 44.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 26th: |
955 *
|
73%
|
fat: 51.14g |
| |
protein: 71.21g |
| |
carbs: 49.94g |
|
-
|
-
|
