| July 2024 |
| Thu 18th: |
1244 *
|
96%
|
fat: 54.50g |
| |
protein: 104.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 17th: |
1159 *
|
89%
|
fat: 66.50g |
| |
protein: 74.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Tue 16th: |
924 *
|
71%
|
fat: 55.50g |
| |
protein: 76.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 15th: |
919 *
|
71%
|
fat: 44.00g |
| |
protein: 92.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sun 14th: |
1417 *
|
109%
|
fat: 52.43g |
| |
protein: 39.63g |
| |
carbs: 189.23g |
|
-
|
-
|
| Sat 13th: |
1070 *
|
82%
|
fat: 59.54g |
| |
protein: 64.02g |
| |
carbs: 94.49g |
|
-
|
-
|
| Fri 12th: |
1124 *
|
86%
|
fat: 67.17g |
| |
protein: 59.28g |
| |
carbs: 83.71g |
|
-
|
-
|
| Thu 11th: |
1299 *
|
100%
|
fat: 45.15g |
| |
protein: 72.99g |
| |
carbs: 147.27g |
|
-
|
-
|
| Wed 10th: |
1289 *
|
99%
|
fat: 66.65g |
| |
protein: 69.99g |
| |
carbs: 129.27g |
|
-
|
-
|
| Tue 9th: |
992 *
|
76%
|
fat: 40.66g |
| |
protein: 98.50g |
| |
carbs: 70.26g |
|
-
|
-
|
| Mon 8th: |
1424 *
|
110%
|
fat: 74.50g |
| |
protein: 78.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sun 7th: |
1054 *
|
81%
|
fat: 63.50g |
| |
protein: 48.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 6th: |
1086 *
|
84%
|
fat: 55.50g |
| |
protein: 67.50g |
| |
carbs: 94.50g |
|
-
|
-
|
| Fri 5th: |
1095 *
|
84%
|
fat: 39.25g |
| |
protein: 51.25g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 4th: |
1294 *
|
100%
|
fat: 60.50g |
| |
protein: 75.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 3rd: |
1121 *
|
86%
|
fat: 64.00g |
| |
protein: 84.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 2nd: |
1389 *
|
107%
|
fat: 59.00g |
| |
protein: 76.50g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 1st: |
1275 *
|
98%
|
fat: 71.25g |
| |
protein: 89.75g |
| |
carbs: 73.50g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
854 *
|
66%
|
fat: 43.50g |
| |
protein: 63.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 29th: |
1303 *
|
100%
|
fat: 59.25g |
| |
protein: 66.25g |
| |
carbs: 117.50g |
|
-
|
-
|
