| July 2024 |
| Fri 12th: |
1755 *
|
55%
|
fat: 45.21g |
| |
protein: 212.71g |
| |
carbs: 115.82g |
|
-
|
-
|
| Thu 11th: |
1688 *
|
53%
|
fat: 35.38g |
| |
protein: 230.55g |
| |
carbs: 101.75g |
|
-
|
-
|
| Wed 10th: |
1574 *
|
49%
|
fat: 38.76g |
| |
protein: 182.22g |
| |
carbs: 107.26g |
|
-
|
-
|
| Tue 9th: |
1789 *
|
56%
|
fat: 46.12g |
| |
protein: 233.30g |
| |
carbs: 96.69g |
|
-
|
-
|
| Mon 8th: |
1749 *
|
55%
|
fat: 35.25g |
| |
protein: 231.04g |
| |
carbs: 108.73g |
|
-
|
-
|
| Sun 7th: |
1772 *
|
55%
|
fat: 35.78g |
| |
protein: 238.58g |
| |
carbs: 102.89g |
|
-
|
-
|
| Sat 6th: |
1668 *
|
52%
|
fat: 36.39g |
| |
protein: 190.07g |
| |
carbs: 126.85g |
|
-
|
-
|
| Thu 4th: |
1236 *
|
39%
|
fat: 24.75g |
| |
protein: 156.00g |
| |
carbs: 69.61g |
|
-
|
-
|
| Wed 3rd: |
1770 *
|
55%
|
fat: 45.62g |
| |
protein: 216.53g |
| |
carbs: 96.95g |
|
-
|
-
|
| Tue 2nd: |
1804 *
|
56%
|
fat: 44.36g |
| |
protein: 219.49g |
| |
carbs: 119.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
707 *
|
22%
|
fat: 9.85g |
| |
protein: 71.30g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 29th: |
1292 *
|
40%
|
fat: 23.25g |
| |
protein: 201.10g |
| |
carbs: 51.16g |
|
-
|
-
|
| Thu 27th: |
864 *
|
27%
|
fat: 22.60g |
| |
protein: 106.00g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 26th: |
1732 *
|
54%
|
fat: 38.09g |
| |
protein: 243.27g |
| |
carbs: 94.16g |
|
-
|
-
|
| Tue 25th: |
1294 *
|
40%
|
fat: 30.63g |
| |
protein: 184.08g |
| |
carbs: 69.98g |
|
-
|
-
|
| Mon 24th: |
1778 *
|
56%
|
fat: 46.93g |
| |
protein: 241.28g |
| |
carbs: 83.91g |
|
-
|
-
|
| Sun 23rd: |
1646 *
|
51%
|
fat: 36.68g |
| |
protein: 222.19g |
| |
carbs: 85.66g |
|
-
|
-
|
| Sat 22nd: |
1884 *
|
59%
|
fat: 47.94g |
| |
protein: 229.99g |
| |
carbs: 102.66g |
|
-
|
-
|
| Fri 21st: |
1723 *
|
54%
|
fat: 44.72g |
| |
protein: 216.00g |
| |
carbs: 94.06g |
|
-
|
-
|
| Thu 20th: |
1800 *
|
56%
|
fat: 45.11g |
| |
protein: 233.66g |
| |
carbs: 96.90g |
|
-
|
-
|
