| September 2022 |
| Tue 6th: |
1861 *
|
98%
|
fat: 127.18g |
| |
protein: 97.72g |
| |
carbs: 86.38g |
|
-
|
-
|
| Mon 5th: |
1107 *
|
58%
|
fat: 78.70g |
| |
protein: 73.43g |
| |
carbs: 25.56g |
|
-
|
-
|
| Sat 3rd: |
1012 *
|
53%
|
fat: 47.82g |
| |
protein: 91.02g |
| |
carbs: 57.65g |
|
-
|
-
|
| Fri 2nd: |
1575 *
|
83%
|
fat: 82.96g |
| |
protein: 174.28g |
| |
carbs: 30.91g |
|
-
|
-
|
| Thu 1st: |
630 *
|
33%
|
fat: 39.79g |
| |
protein: 60.52g |
| |
carbs: 5.88g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
712 *
|
37%
|
fat: 50.51g |
| |
protein: 39.74g |
| |
carbs: 31.91g |
|
-
|
-
|
| Mon 29th: |
1138 *
|
60%
|
fat: 75.61g |
| |
protein: 76.64g |
| |
carbs: 37.20g |
|
-
|
-
|
| March 2020 |
| Fri 20th: |
291 *
|
15%
|
fat: 22.21g |
| |
protein: 18.01g |
| |
carbs: 2.43g |
|
-
|
-
|
| Thu 19th: |
869 *
|
46%
|
fat: 60.38g |
| |
protein: 72.85g |
| |
carbs: 5.33g |
|
3289*
|
 2420
|
| Wed 18th: |
581
|
31%
|
fat: 30.68g |
| |
protein: 48.56g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 17th: |
796 *
|
42%
|
fat: 59.47g |
| |
protein: 55.25g |
| |
carbs: 3.52g |
|
-
|
-
|
| Mon 16th: |
504 *
|
27%
|
fat: 37.05g |
| |
protein: 21.25g |
| |
carbs: 23.76g |
|
-
|
-
|
| Sun 15th: |
357 *
|
19%
|
fat: 27.35g |
| |
protein: 18.44g |
| |
carbs: 13.27g |
|
-
|
-
|
| Sat 14th: |
517 *
|
27%
|
fat: 31.46g |
| |
protein: 50.75g |
| |
carbs: 3.10g |
|
3024*
|
2507
|
| Fri 13th: |
281 *
|
15%
|
fat: 21.26g |
| |
protein: 18.29g |
| |
carbs: 2.05g |
|
-
|
-
|
| Thu 12th: |
1060 *
|
56%
|
fat: 74.24g |
| |
protein: 58.35g |
| |
carbs: 47.69g |
|
3616*
|
2556
|
| Wed 11th: |
1306 *
|
69%
|
fat: 45.67g |
| |
protein: 86.41g |
| |
carbs: 112.90g |
|
3642*
|
2336
|
