| September 2024 |
| Tue 10th: |
1870 *
|
110%
|
fat: 78.95g |
| |
protein: 117.90g |
| |
carbs: 171.50g |
|
-
|
-
|
| Mon 9th: |
1824 *
|
107%
|
fat: 47.60g |
| |
protein: 109.81g |
| |
carbs: 228.29g |
|
-
|
-
|
| Sun 8th: |
1640 *
|
96%
|
fat: 83.92g |
| |
protein: 117.38g |
| |
carbs: 96.99g |
|
-
|
-
|
| Sat 7th: |
1754 *
|
103%
|
fat: 61.76g |
| |
protein: 107.10g |
| |
carbs: 171.54g |
|
-
|
-
|
| Fri 6th: |
1838 *
|
108%
|
fat: 49.45g |
| |
protein: 153.42g |
| |
carbs: 188.48g |
|
-
|
-
|
| Thu 5th: |
518 *
|
30%
|
fat: 19.95g |
| |
protein: 40.24g |
| |
carbs: 44.85g |
|
-
|
-
|
| Wed 4th: |
311 *
|
18%
|
fat: 0.42g |
| |
protein: 2.34g |
| |
carbs: 76.26g |
|
-
|
-
|
| Tue 3rd: |
1747 *
|
103%
|
fat: 52.50g |
| |
protein: 163.34g |
| |
carbs: 151.08g |
|
-
|
-
|
| Mon 2nd: |
1889 *
|
111%
|
fat: 44.14g |
| |
protein: 155.76g |
| |
carbs: 196.56g |
|
-
|
-
|
| Sun 1st: |
1780 *
|
105%
|
fat: 73.94g |
| |
protein: 153.00g |
| |
carbs: 122.41g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1882 *
|
111%
|
fat: 71.57g |
| |
protein: 144.22g |
| |
carbs: 163.99g |
|
-
|
-
|
| Fri 30th: |
1984 *
|
117%
|
fat: 78.56g |
| |
protein: 132.59g |
| |
carbs: 184.19g |
|
-
|
-
|
| Thu 29th: |
1806 *
|
106%
|
fat: 67.33g |
| |
protein: 127.02g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 28th: |
928 *
|
50%
|
fat: 38.87g |
| |
protein: 54.96g |
| |
carbs: 92.29g |
|
-
|
-
|
| Mon 26th: |
714 *
|
38%
|
fat: 23.60g |
| |
protein: 67.85g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sun 25th: |
734 *
|
40%
|
fat: 26.71g |
| |
protein: 92.90g |
| |
carbs: 27.84g |
|
-
|
-
|
| Fri 23rd: |
657 *
|
35%
|
fat: 27.22g |
| |
protein: 31.05g |
| |
carbs: 65.70g |
|
-
|
-
|
| Wed 21st: |
172 *
|
9%
|
fat: 4.10g |
| |
protein: 10.80g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sat 10th: |
1030 *
|
55%
|
fat: 29.42g |
| |
protein: 93.28g |
| |
carbs: 97.85g |
|
-
|
-
|
| Fri 9th: |
1875 *
|
101%
|
fat: 59.09g |
| |
protein: 145.51g |
| |
carbs: 184.37g |
|
-
|
-
|
