| August 2020 |
| Thu 13th: |
400 *
|
33%
|
fat: 28.89g |
| |
protein: 16.40g |
| |
carbs: 17.70g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1074 *
|
90%
|
fat: 58.90g |
| |
protein: 44.24g |
| |
carbs: 95.43g |
|
-
|
-
|
| Wed 10th: |
862 *
|
72%
|
fat: 47.18g |
| |
protein: 39.08g |
| |
carbs: 74.78g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
1460*
|
-
|
| May 2020 |
| Mon 11th: |
1025 *
|
85%
|
fat: 83.65g |
| |
protein: 52.24g |
| |
carbs: 17.52g |
|
-
|
-
|
| Thu 7th: |
394 *
|
33%
|
fat: 30.09g |
| |
protein: 20.47g |
| |
carbs: 14.48g |
|
-
|
-
|
| Wed 6th: |
729 *
|
61%
|
fat: 49.67g |
| |
protein: 52.60g |
| |
carbs: 24.92g |
|
-
|
-
|
| Tue 5th: |
837 *
|
70%
|
fat: 58.13g |
| |
protein: 55.58g |
| |
carbs: 34.15g |
|
-
|
-
|
| Mon 4th: |
587 *
|
49%
|
fat: 35.98g |
| |
protein: 51.78g |
| |
carbs: 14.21g |
|
-
|
-
|
| April 2020 |
| Sun 12th: |
235 *
|
20%
|
fat: 6.58g |
| |
protein: 33.50g |
| |
carbs: 9.46g |
|
-
|
-
|
| Sat 11th: |
919 *
|
77%
|
fat: 71.16g |
| |
protein: 40.81g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 10th: |
688 *
|
57%
|
fat: 53.54g |
| |
protein: 38.49g |
| |
carbs: 19.48g |
|
-
|
-
|
| Thu 9th: |
684 *
|
57%
|
fat: 53.36g |
| |
protein: 27.40g |
| |
carbs: 32.82g |
|
-
|
-
|
| Wed 8th: |
429
|
33%
|
fat: 30.54g |
| |
protein: 20.30g |
| |
carbs: 21.03g |
|
-
|
-
|
| Mon 6th: |
1027 *
|
79%
|
fat: 90.81g |
| |
protein: 26.28g |
| |
carbs: 38.19g |
|
-
|
-
|
| Sun 5th: |
492 *
|
38%
|
fat: 29.85g |
| |
protein: 23.94g |
| |
carbs: 33.92g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
392 *
|
30%
|
fat: 20.33g |
| |
protein: 23.03g |
| |
carbs: 32.42g |
|
-
|
-
|
| Sun 29th: |
772 *
|
59%
|
fat: 49.65g |
| |
protein: 30.73g |
| |
carbs: 55.01g |
|
-
|
-
|
| Sat 28th: |
785 *
|
60%
|
fat: 28.73g |
| |
protein: 49.89g |
| |
carbs: 85.91g |
|
-
|
-
|
