| July 2024 |
| Sun 7th: |
1503 *
|
84%
|
fat: 23.97g |
| |
protein: 138.71g |
| |
carbs: 198.51g |
|
-
|
-
|
| Sat 6th: |
1499 *
|
83%
|
fat: 28.89g |
| |
protein: 139.13g |
| |
carbs: 185.84g |
|
-
|
-
|
| Fri 5th: |
1143 *
|
64%
|
fat: 27.83g |
| |
protein: 86.87g |
| |
carbs: 148.60g |
|
-
|
-
|
| Thu 4th: |
779 *
|
43%
|
fat: 31.72g |
| |
protein: 54.53g |
| |
carbs: 70.05g |
|
-
|
-
|
| Wed 3rd: |
1584 *
|
88%
|
fat: 27.64g |
| |
protein: 151.29g |
| |
carbs: 190.68g |
|
-
|
-
|
| Tue 2nd: |
1622 *
|
90%
|
fat: 31.87g |
| |
protein: 153.67g |
| |
carbs: 188.56g |
|
-
|
-
|
| Mon 1st: |
1492 *
|
83%
|
fat: 31.97g |
| |
protein: 148.58g |
| |
carbs: 158.74g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1569 *
|
87%
|
fat: 23.42g |
| |
protein: 146.67g |
| |
carbs: 208.24g |
|
-
|
-
|
| Sat 29th: |
1470 *
|
82%
|
fat: 24.72g |
| |
protein: 130.60g |
| |
carbs: 198.61g |
|
-
|
-
|
| Fri 28th: |
1324 *
|
74%
|
fat: 39.16g |
| |
protein: 155.23g |
| |
carbs: 85.12g |
|
-
|
-
|
| Thu 27th: |
1453 *
|
81%
|
fat: 27.54g |
| |
protein: 136.22g |
| |
carbs: 175.50g |
|
-
|
-
|
| Wed 26th: |
1480 *
|
82%
|
fat: 28.90g |
| |
protein: 136.02g |
| |
carbs: 179.56g |
|
-
|
-
|
| Tue 25th: |
1450 *
|
81%
|
fat: 30.40g |
| |
protein: 128.65g |
| |
carbs: 175.23g |
|
-
|
-
|
| Mon 24th: |
1466 *
|
81%
|
fat: 29.50g |
| |
protein: 141.45g |
| |
carbs: 167.03g |
|
-
|
-
|
| Sun 23rd: |
1408 *
|
78%
|
fat: 30.82g |
| |
protein: 119.44g |
| |
carbs: 171.06g |
|
-
|
-
|
| Sat 22nd: |
1115 *
|
62%
|
fat: 50.40g |
| |
protein: 91.76g |
| |
carbs: 71.15g |
|
-
|
-
|
| Fri 21st: |
1011 *
|
56%
|
fat: 42.24g |
| |
protein: 86.04g |
| |
carbs: 70.61g |
|
-
|
-
|
| Thu 20th: |
817 *
|
45%
|
fat: 37.68g |
| |
protein: 68.96g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 19th: |
1515 *
|
84%
|
fat: 29.16g |
| |
protein: 135.05g |
| |
carbs: 188.19g |
|
-
|
-
|
| Tue 18th: |
1543 *
|
86%
|
fat: 29.92g |
| |
protein: 140.41g |
| |
carbs: 189.14g |
|
-
|
-
|
