| Daily Average: |
Exercise: 1338kcal |
|
Food: 1369kcal |
(Fat: 28.41g, Protein: 132.86g, Carbs: 153.28g) |
| Monthly Total: |
Exercise: 6689kcal |
|
Food: 42440kcal |
(Fat: 880.73g, Protein: 4118.77g, Carbs: 4751.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -31 |
|
28
 |
Net 73 |
|
29
|
Net -596 |
|
30
|
Net -952 |
|
31
|
Net -412 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1369 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
|
|
* Based on vbac1's RDI of 1704 calories (20 Jul 24)
|
