| August 2021 |
| Wed 25th: |
1697 *
|
89%
|
fat: 58.50g |
| |
protein: 93.23g |
| |
carbs: 204.62g |
|
-
|
-
|
| Mon 16th: |
278 *
|
18%
|
fat: 14.53g |
| |
protein: 16.06g |
| |
carbs: 20.94g |
|
-
|
-
|
| Mon 9th: |
971 *
|
62%
|
fat: 47.52g |
| |
protein: 72.44g |
| |
carbs: 67.93g |
|
-
|
-
|
| Mon 2nd: |
1645 *
|
105%
|
fat: 67.70g |
| |
protein: 64.39g |
| |
carbs: 202.82g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
727 *
|
46%
|
fat: 25.68g |
| |
protein: 50.13g |
| |
carbs: 72.89g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
903 *
|
57%
|
fat: 29.23g |
| |
protein: 50.45g |
| |
carbs: 109.74g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
683 *
|
43%
|
fat: 25.74g |
| |
protein: 52.83g |
| |
carbs: 58.26g |
|
-
|
-
|
| Fri 12th: |
431 *
|
27%
|
fat: 15.00g |
| |
protein: 21.33g |
| |
carbs: 57.12g |
|
-
|
-
|
| Thu 11th: |
1092 *
|
69%
|
fat: 54.02g |
| |
protein: 84.77g |
| |
carbs: 61.98g |
|
-
|
-
|
| Wed 10th: |
982 *
|
62%
|
fat: 40.19g |
| |
protein: 70.64g |
| |
carbs: 77.81g |
|
-
|
-
|
| Tue 9th: |
1259 *
|
80%
|
fat: 48.57g |
| |
protein: 93.64g |
| |
carbs: 111.38g |
|
-
|
-
|
| Mon 8th: |
1479 *
|
94%
|
fat: 55.75g |
| |
protein: 92.07g |
| |
carbs: 151.64g |
|
-
|
-
|
| Sun 7th: |
1405 *
|
89%
|
fat: 76.48g |
| |
protein: 92.85g |
| |
carbs: 84.20g |
|
-
|
-
|
| Sat 6th: |
1455 *
|
92%
|
fat: 69.13g |
| |
protein: 73.42g |
| |
carbs: 135.41g |
|
-
|
-
|
| Fri 5th: |
1470 *
|
93%
|
fat: 74.35g |
| |
protein: 59.54g |
| |
carbs: 155.32g |
|
-
|
-
|
| Thu 4th: |
1206 *
|
77%
|
fat: 55.49g |
| |
protein: 70.82g |
| |
carbs: 110.02g |
|
-
|
-
|
| Wed 3rd: |
1550 *
|
99%
|
fat: 71.22g |
| |
protein: 111.47g |
| |
carbs: 116.91g |
|
-
|
-
|
| Tue 2nd: |
1255 *
|
80%
|
fat: 57.54g |
| |
protein: 70.45g |
| |
carbs: 124.21g |
|
-
|
-
|
| Mon 1st: |
941 *
|
60%
|
fat: 39.99g |
| |
protein: 75.22g |
| |
carbs: 71.28g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
344 *
|
22%
|
fat: 23.55g |
| |
protein: 27.74g |
| |
carbs: 4.75g |
|
-
|
-
|
