| August 2023 |
| Mon 28th: |
720 *
|
45%
|
fat: 26.89g |
| |
protein: 40.29g |
| |
carbs: 81.59g |
|
1630*
|
 910
|
| Mon 7th: |
1360 *
|
85%
|
fat: 70.06g |
| |
protein: 64.32g |
| |
carbs: 120.26g |
|
1643*
|
283
|
| June 2023 |
| Mon 26th: |
745 *
|
47%
|
fat: 12.14g |
| |
protein: 14.62g |
| |
carbs: 156.08g |
|
1637*
|
892
|
| Mon 12th: |
220 *
|
14%
|
fat: 8.80g |
| |
protein: 3.80g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 9th: |
206 *
|
13%
|
fat: 8.90g |
| |
protein: 6.60g |
| |
carbs: 25.00g |
|
1647*
|
1441
|
| Wed 7th: |
239 *
|
15%
|
fat: 10.52g |
| |
protein: 11.15g |
| |
carbs: 25.12g |
|
1639*
|
1400
|
| Tue 6th: |
175 *
|
11%
|
fat: 6.78g |
| |
protein: 2.83g |
| |
carbs: 20.09g |
|
1639*
|
1464
|
| March 2023 |
| Fri 3rd: |
309 *
|
19%
|
fat: 13.31g |
| |
protein: 10.80g |
| |
carbs: 36.74g |
|
1651*
|
1342
|
| February 2023 |
| Thu 2nd: |
2024 *
|
126%
|
fat: 87.47g |
| |
protein: 73.51g |
| |
carbs: 173.71g |
|
2556*
|
532
|
| Wed 1st: |
1816 *
|
114%
|
fat: 54.53g |
| |
protein: 62.42g |
| |
carbs: 280.35g |
|
2387*
|
571
|
| January 2023 |
| Tue 31st: |
1451 *
|
91%
|
fat: 41.88g |
| |
protein: 50.58g |
| |
carbs: 220.37g |
|
-
|
-
|
| Tue 24th: |
605 *
|
38%
|
fat: 23.76g |
| |
protein: 17.30g |
| |
carbs: 82.62g |
|
-
|
-
|
| Mon 23rd: |
1330 *
|
83%
|
fat: 52.21g |
| |
protein: 53.63g |
| |
carbs: 167.03g |
|
2247*
|
917
|
| Fri 20th: |
880 *
|
55%
|
fat: 34.08g |
| |
protein: 41.09g |
| |
carbs: 102.51g |
|
1780*
|
900
|
| Thu 19th: |
1487 *
|
93%
|
fat: 34.59g |
| |
protein: 85.92g |
| |
carbs: 208.26g |
|
2463*
|
976
|
| Wed 18th: |
1352 *
|
84%
|
fat: 41.24g |
| |
protein: 41.01g |
| |
carbs: 210.77g |
|
2484*
|
1132
|
| Tue 17th: |
1297 *
|
81%
|
fat: 49.78g |
| |
protein: 54.27g |
| |
carbs: 159.43g |
|
2405*
|
1108
|
| Mon 16th: |
781 *
|
49%
|
fat: 21.99g |
| |
protein: 34.61g |
| |
carbs: 111.53g |
|
1736*
|
955
|
| Sat 14th: |
639 *
|
40%
|
fat: 21.79g |
| |
protein: 21.47g |
| |
carbs: 90.32g |
|
1664*
|
1025
|
| Fri 13th: |
1555 *
|
97%
|
fat: 65.52g |
| |
protein: 46.42g |
| |
carbs: 202.48g |
|
2536*
|
981
|
