| September 2024 |
| Tue 17th: |
1215 *
|
71%
|
fat: 67.60g |
| |
protein: 72.66g |
| |
carbs: 76.60g |
|
-
|
-
|
| Sat 14th: |
1380 *
|
81%
|
fat: 49.87g |
| |
protein: 101.13g |
| |
carbs: 91.75g |
|
-
|
-
|
| Fri 13th: |
1174 *
|
69%
|
fat: 44.76g |
| |
protein: 81.93g |
| |
carbs: 102.74g |
|
-
|
-
|
| Thu 12th: |
1387 *
|
81%
|
fat: 74.02g |
| |
protein: 84.68g |
| |
carbs: 97.08g |
|
-
|
-
|
| Wed 11th: |
1073 *
|
63%
|
fat: 50.64g |
| |
protein: 81.78g |
| |
carbs: 65.44g |
|
-
|
-
|
| Tue 10th: |
385 *
|
23%
|
fat: 20.07g |
| |
protein: 20.73g |
| |
carbs: 31.26g |
|
-
|
-
|
| Mon 9th: |
1138 *
|
67%
|
fat: 58.16g |
| |
protein: 78.09g |
| |
carbs: 76.71g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
829 *
|
48%
|
fat: 49.01g |
| |
protein: 40.50g |
| |
carbs: 64.14g |
|
-
|
-
|
| Mon 20th: |
908 *
|
53%
|
fat: 53.72g |
| |
protein: 66.16g |
| |
carbs: 46.48g |
|
-
|
-
|
| Wed 15th: |
140 *
|
8%
|
fat: 17.50g |
| |
protein: 14.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 14th: |
830 *
|
49%
|
fat: 51.99g |
| |
protein: 55.88g |
| |
carbs: 47.14g |
|
-
|
-
|
| Thu 2nd: |
1329 *
|
78%
|
fat: 75.05g |
| |
protein: 82.32g |
| |
carbs: 76.77g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
644 *
|
38%
|
fat: 32.75g |
| |
protein: 49.41g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sat 27th: |
242 *
|
14%
|
fat: 7.31g |
| |
protein: 16.27g |
| |
carbs: 28.08g |
|
-
|
-
|
| Thu 25th: |
258 *
|
15%
|
fat: 13.10g |
| |
protein: 19.00g |
| |
carbs: 16.25g |
|
-
|
-
|
| Tue 23rd: |
1543 *
|
90%
|
fat: 78.31g |
| |
protein: 92.63g |
| |
carbs: 118.35g |
|
-
|
-
|
| Mon 22nd: |
1457 *
|
85%
|
fat: 56.46g |
| |
protein: 97.82g |
| |
carbs: 115.82g |
|
-
|
-
|
| Sun 21st: |
1375 *
|
80%
|
fat: 60.38g |
| |
protein: 84.61g |
| |
carbs: 129.54g |
|
-
|
-
|
| Sat 20th: |
306 *
|
18%
|
fat: 16.32g |
| |
protein: 22.78g |
| |
carbs: 17.26g |
|
-
|
-
|
| Fri 19th: |
429 *
|
25%
|
fat: 15.96g |
| |
protein: 52.89g |
| |
carbs: 14.16g |
|
-
|
-
|
