mnemox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 14th: 1578 * 113%
fat: 30.85g
|
protein: 41.16g
|
carbs: 280.55g
1439*  139
Sat 13th: 1040 * 74%
fat: 64.08g
|
protein: 39.51g
|
carbs: 79.90g
1616*  576
Thu 11th: 1600 * 114%
fat: 34.88g
|
protein: 59.10g
|
carbs: 261.25g
1474*  126
Wed 10th: 967 * 69%
fat: 10.58g
|
protein: 23.61g
|
carbs: 197.73g
2138*  1171
Tue 9th: 1241 * 103%
fat: 37.54g
|
protein: 41.48g
|
carbs: 196.96g
1439*  198
Mon 8th: 865 * 72%
fat: 21.68g
|
protein: 63.47g
|
carbs: 110.36g
1794*  929
Sat 6th: 1452 * 104%
fat: 58.10g
|
protein: 60.27g
|
carbs: 177.97g
1777*  325
Fri 5th: 540 * 39%
fat: 15.18g
|
protein: 13.83g
|
carbs: 87.76g
1728*  1188
Thu 4th: 1420 * 101%
fat: 42.80g
|
protein: 68.49g
|
carbs: 191.25g
1522*  102
Wed 3rd: 2048 * 146%
fat: 50.42g
|
protein: 219.40g
|
carbs: 174.88g
- -
Tue 2nd: 1468 * 105%
fat: 51.73g
|
protein: 83.28g
|
carbs: 169.86g
1741*  273
Mon 1st: 1311 * 94%
fat: 41.08g
|
protein: 67.84g
|
carbs: 172.95g
1471*  160
May 2020
Sun 31st: 1165 * 83%
fat: 45.18g
|
protein: 59.45g
|
carbs: 133.87g
1507*  342
Sat 30th: 1146 * 82%
fat: 27.47g
|
protein: 62.02g
|
carbs: 171.75g
1471*  325
Fri 29th: 1385 * 99%
fat: 18.84g
|
protein: 55.06g
|
carbs: 258.73g
1811*  426
Thu 28th: 1466 * 105%
fat: 40.00g
|
protein: 62.35g
|
carbs: 220.30g
1499*  33
Wed 27th: 1589 * 114%
fat: 57.81g
|
protein: 109.69g
|
carbs: 165.38g
1863*  274
Tue 26th: 962 * 69%
fat: 41.22g
|
protein: 77.93g
|
carbs: 71.16g
1811*  849
Mon 25th: 1230 * 88%
fat: 31.29g
|
protein: 56.70g
|
carbs: 187.43g
1835*  605
Sun 24th: 2279 * 163%
fat: 112.77g
|
protein: 114.06g
|
carbs: 230.41g
1863*  416

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