| January 2022 |
| Mon 24th: |
217 *
|
11%
|
fat: 17.45g |
| |
protein: 14.48g |
| |
carbs: 0.47g |
|
-
|
-
|
| Thu 6th: |
1174 *
|
59%
|
fat: 72.13g |
| |
protein: 111.08g |
| |
carbs: 16.09g |
|
-
|
-
|
| Wed 5th: |
1454 *
|
73%
|
fat: 114.82g |
| |
protein: 76.85g |
| |
carbs: 28.47g |
|
-
|
-
|
| Tue 4th: |
644 *
|
32%
|
fat: 38.38g |
| |
protein: 50.42g |
| |
carbs: 22.48g |
|
-
|
-
|
| Mon 3rd: |
714 *
|
36%
|
fat: 42.72g |
| |
protein: 66.84g |
| |
carbs: 13.75g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
163 *
|
8%
|
fat: 13.13g |
| |
protein: 9.69g |
| |
carbs: 2.15g |
|
-
|
-
|
| Tue 20th: |
1744 *
|
87%
|
fat: 97.82g |
| |
protein: 123.32g |
| |
carbs: 89.82g |
|
-
|
-
|
| Mon 19th: |
108 *
|
5%
|
fat: 7.52g |
| |
protein: 8.69g |
| |
carbs: 0.84g |
|
-
|
-
|
| Wed 14th: |
1024 *
|
51%
|
fat: 64.43g |
| |
protein: 78.69g |
| |
carbs: 34.02g |
|
-
|
-
|
| Tue 13th: |
1565 *
|
78%
|
fat: 97.65g |
| |
protein: 118.29g |
| |
carbs: 51.59g |
|
-
|
-
|
| Mon 12th: |
959 *
|
48%
|
fat: 61.62g |
| |
protein: 65.60g |
| |
carbs: 44.20g |
|
-
|
-
|
| Sun 11th: |
1027 *
|
51%
|
fat: 64.41g |
| |
protein: 81.66g |
| |
carbs: 26.08g |
|
-
|
-
|
| Sat 10th: |
691 *
|
35%
|
fat: 39.88g |
| |
protein: 36.81g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 9th: |
807 *
|
40%
|
fat: 47.26g |
| |
protein: 69.85g |
| |
carbs: 24.49g |
|
1978*
|
 1171
|
| Thu 8th: |
926 *
|
46%
|
fat: 51.87g |
| |
protein: 79.86g |
| |
carbs: 32.98g |
|
-
|
-
|
| Wed 7th: |
1050 *
|
52%
|
fat: 50.51g |
| |
protein: 109.44g |
| |
carbs: 33.57g |
|
-
|
-
|
| Tue 6th: |
809 *
|
40%
|
fat: 46.73g |
| |
protein: 55.18g |
| |
carbs: 40.51g |
|
-
|
-
|
| Mon 5th: |
527 *
|
26%
|
fat: 28.41g |
| |
protein: 43.57g |
| |
carbs: 23.26g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
464 *
|
23%
|
fat: 26.37g |
| |
protein: 37.38g |
| |
carbs: 16.92g |
|
-
|
-
|
| Mon 1st: |
809 *
|
40%
|
fat: 47.97g |
| |
protein: 65.77g |
| |
carbs: 27.64g |
|
-
|
-
|
