| March 2023 |
| Mon 13th: |
1221 *
|
102%
|
fat: 59.19g |
| |
protein: 62.03g |
| |
carbs: 111.43g |
|
-
|
-
|
| Sun 12th: |
794 *
|
66%
|
fat: 51.20g |
| |
protein: 55.50g |
| |
carbs: 27.29g |
|
821*
|
 27
|
| Fri 10th: |
1230 *
|
102%
|
fat: 51.08g |
| |
protein: 77.77g |
| |
carbs: 115.43g |
|
-
|
-
|
| Thu 9th: |
1322 *
|
110%
|
fat: 80.30g |
| |
protein: 60.85g |
| |
carbs: 88.84g |
|
-
|
-
|
| Wed 8th: |
1234 *
|
95%
|
fat: 57.69g |
| |
protein: 42.46g |
| |
carbs: 145.47g |
|
86*
|
 1148
|
| Tue 7th: |
1294 *
|
100%
|
fat: 42.33g |
| |
protein: 48.51g |
| |
carbs: 176.63g |
|
-
|
-
|
| Mon 6th: |
807 *
|
62%
|
fat: 21.01g |
| |
protein: 14.67g |
| |
carbs: 138.90g |
|
-
|
-
|
| Sun 5th: |
1100 *
|
85%
|
fat: 52.73g |
| |
protein: 52.25g |
| |
carbs: 111.84g |
|
259*
|
841
|
| Sat 4th: |
1003 *
|
77%
|
fat: 32.05g |
| |
protein: 40.88g |
| |
carbs: 136.41g |
|
1231*
|
228
|
| Fri 3rd: |
1091 *
|
84%
|
fat: 35.57g |
| |
protein: 62.39g |
| |
carbs: 137.33g |
|
788*
|
303
|
| Thu 2nd: |
956 *
|
74%
|
fat: 31.52g |
| |
protein: 58.58g |
| |
carbs: 116.01g |
|
-
|
-
|
| Wed 1st: |
1132
|
75%
|
fat: 65.81g |
| |
protein: 29.60g |
| |
carbs: 113.43g |
|
518*
|
614
|
| February 2023 |
| Tue 28th: |
910 *
|
61%
|
fat: 16.92g |
| |
protein: 57.40g |
| |
carbs: 136.78g |
|
-
|
-
|
| Mon 27th: |
466 *
|
31%
|
fat: 15.65g |
| |
protein: 24.21g |
| |
carbs: 56.81g |
|
-
|
-
|
| Sat 25th: |
1013 *
|
68%
|
fat: 30.20g |
| |
protein: 42.04g |
| |
carbs: 145.85g |
|
453*
|
560
|
| Fri 24th: |
972 *
|
65%
|
fat: 35.71g |
| |
protein: 35.16g |
| |
carbs: 123.90g |
|
529*
|
443
|
| Thu 23rd: |
793 *
|
72%
|
fat: 41.34g |
| |
protein: 32.57g |
| |
carbs: 81.27g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
740 *
|
67%
|
fat: 17.85g |
| |
protein: 25.86g |
| |
carbs: 121.09g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
847 *
|
71%
|
fat: 33.48g |
| |
protein: 46.29g |
| |
carbs: 94.11g |
|
-
|
-
|
| September 2020 |
| Mon 7th: |
109 *
|
9%
|
fat: 0.00g |
| |
protein: 0.90g |
| |
carbs: 27.90g |
|
-
|
-
|
