CatarinaCustodio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 409* -
Tue 7th: 1027 * 76%
fat: 43.80g
|
protein: 44.96g
|
carbs: 110.37g
820*  207
Fri 3rd: 1288 * 95%
fat: 59.62g
|
protein: 45.19g
|
carbs: 147.25g
- -
Thu 2nd: 1475 * 109%
fat: 74.36g
|
protein: 77.94g
|
carbs: 148.59g
748*  727
Wed 1st: 1179 * 87%
fat: 50.33g
|
protein: 66.19g
|
carbs: 133.93g
820*  359
April 2024
Mon 29th: 1004 * 74%
fat: 33.37g
|
protein: 85.25g
|
carbs: 87.45g
420*  584
Sat 27th: 1314 * 97%
fat: 68.92g
|
protein: 60.67g
|
carbs: 112.70g
703*  611
Fri 26th: 1668 * 124%
fat: 75.17g
|
protein: 59.24g
|
carbs: 201.50g
478*  1190
Thu 25th: 1227 * 91%
fat: 48.29g
|
protein: 61.63g
|
carbs: 145.12g
- -
Wed 24th: 1358 * 101%
fat: 64.23g
|
protein: 70.53g
|
carbs: 136.14g
334*  1024
March 2024
Fri 22nd: 427 * 35%
fat: 24.80g
|
protein: 7.60g
|
carbs: 41.00g
- -
December 2022
Sun 4th: 1340 * 110%
fat: 76.16g
|
protein: 71.64g
|
carbs: 95.24g
- -
June 2021
Thu 17th: 1359 * 112%
fat: 113.76g
|
protein: 68.37g
|
carbs: 13.98g
- -
April 2021
Fri 16th: 352 * 29%
fat: 4.11g
|
protein: 8.28g
|
carbs: 75.41g
- -
March 2021
Sat 6th: 1474 * 121%
fat: 91.93g
|
protein: 70.91g
|
carbs: 89.80g
- -
December 2020
Sat 12th: 4534 * 373%
fat: 354.31g
|
protein: 46.17g
|
carbs: 293.68g
- -
November 2020
Sun 1st: 1208 * 99%
fat: 30.73g
|
protein: 98.73g
|
carbs: 138.02g
- -
October 2020
Sun 25th: 1377 * 113%
fat: 53.17g
|
protein: 113.75g
|
carbs: 114.21g
- -
September 2020
Sun 13th: 207 * 17%
fat: 12.03g
|
protein: 11.98g
|
carbs: 13.58g
- -
Sat 12th: 544 * 45%
fat: 29.84g
|
protein: 26.60g
|
carbs: 45.02g
- -
Fri 11th: 1491 * 123%
fat: 100.91g
|
protein: 97.51g
|
carbs: 50.09g
406*  1085

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