eninadar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1584 * 88%
fat: 74.00g
|
protein: 89.76g
|
carbs: 134.97g
- -
Sun 26th: 1669 * 93%
fat: 79.78g
|
protein: 94.70g
|
carbs: 139.50g
- -
Sat 25th: 1052 * 58%
fat: 63.62g
|
protein: 50.62g
|
carbs: 63.96g
- -
Fri 24th: 677 * 38%
fat: 29.23g
|
protein: 50.34g
|
carbs: 52.32g
- -
Thu 23rd: 1606 * 89%
fat: 73.80g
|
protein: 93.44g
|
carbs: 145.45g
- -
Wed 22nd: 1401 * 78%
fat: 81.04g
|
protein: 54.52g
|
carbs: 113.53g
- -
Tue 21st: 1695 * 94%
fat: 64.81g
|
protein: 107.60g
|
carbs: 187.81g
- -
Mon 20th: 1720 * 96%
fat: 77.47g
|
protein: 107.82g
|
carbs: 136.39g
- -
Sun 19th: 1698 * 94%
fat: 103.42g
|
protein: 72.07g
|
carbs: 115.25g
- -
Sat 18th: 1750 * 97%
fat: 92.19g
|
protein: 107.17g
|
carbs: 114.99g
- -
Fri 17th: 1605 * 89%
fat: 77.04g
|
protein: 86.57g
|
carbs: 136.57g
- -
Thu 16th: 1278 * 71%
fat: 55.66g
|
protein: 84.22g
|
carbs: 106.52g
- -
April 2024
Thu 25th: 964 * 54%
fat: 33.08g
|
protein: 73.87g
|
carbs: 93.76g
- -
Mon 15th: 1520 * 84%
fat: 79.33g
|
protein: 63.06g
|
carbs: 137.06g
- -
Sun 14th: 359 * 20%
fat: 22.66g
|
protein: 13.78g
|
carbs: 25.80g
- -
November 2023
Wed 1st: 357 * 20%
fat: 17.77g
|
protein: 17.57g
|
carbs: 29.80g
- -
October 2023
Tue 31st: 804 * 45%
fat: 41.28g
|
protein: 37.84g
|
carbs: 65.79g
- -
Mon 30th: 1711 * 95%
fat: 107.37g
|
protein: 99.15g
|
carbs: 120.81g
- -
Sun 29th: 1800 * 100%
fat: 118.59g
|
protein: 80.15g
|
carbs: 125.47g
- -
Sat 28th: 1817 * 101%
fat: 113.82g
|
protein: 70.78g
|
carbs: 137.63g
- -

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