| July 2024 |
| Mon 15th: |
474 *
|
26%
|
fat: 9.64g |
| |
protein: 60.40g |
| |
carbs: 36.70g |
|
-
|
-
|
| Sun 14th: |
1284 *
|
71%
|
fat: 58.18g |
| |
protein: 109.26g |
| |
carbs: 79.87g |
|
-
|
-
|
| Sat 13th: |
1635 *
|
91%
|
fat: 58.61g |
| |
protein: 119.89g |
| |
carbs: 154.20g |
|
-
|
-
|
| Fri 12th: |
1211 *
|
67%
|
fat: 63.34g |
| |
protein: 77.19g |
| |
carbs: 77.88g |
|
-
|
-
|
| Thu 11th: |
1902 *
|
106%
|
fat: 100.71g |
| |
protein: 126.37g |
| |
carbs: 109.97g |
|
-
|
-
|
| Wed 10th: |
1764 *
|
98%
|
fat: 63.00g |
| |
protein: 123.70g |
| |
carbs: 172.13g |
|
-
|
-
|
| Tue 9th: |
1602 *
|
89%
|
fat: 74.51g |
| |
protein: 123.75g |
| |
carbs: 108.04g |
|
-
|
-
|
| Mon 8th: |
1399 *
|
78%
|
fat: 62.47g |
| |
protein: 113.82g |
| |
carbs: 79.94g |
|
-
|
-
|
| Sun 7th: |
1588 *
|
88%
|
fat: 48.46g |
| |
protein: 127.97g |
| |
carbs: 165.68g |
|
-
|
-
|
| Sat 6th: |
1627 *
|
90%
|
fat: 68.28g |
| |
protein: 117.07g |
| |
carbs: 183.15g |
|
-
|
-
|
| Fri 5th: |
1551 *
|
86%
|
fat: 68.58g |
| |
protein: 106.54g |
| |
carbs: 119.50g |
|
-
|
-
|
| Thu 4th: |
1706 *
|
95%
|
fat: 112.34g |
| |
protein: 113.29g |
| |
carbs: 46.06g |
|
-
|
-
|
| Wed 3rd: |
109 *
|
6%
|
fat: 0.24g |
| |
protein: 24.30g |
| |
carbs: 2.43g |
|
-
|
-
|
| Tue 2nd: |
1596 *
|
89%
|
fat: 52.03g |
| |
protein: 82.04g |
| |
carbs: 183.10g |
|
-
|
-
|
| Mon 1st: |
821 *
|
46%
|
fat: 34.75g |
| |
protein: 65.99g |
| |
carbs: 50.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2063 *
|
115%
|
fat: 170.53g |
| |
protein: 88.66g |
| |
carbs: 45.53g |
|
-
|
-
|
| Sat 29th: |
2596 *
|
144%
|
fat: 179.59g |
| |
protein: 83.65g |
| |
carbs: 165.65g |
|
-
|
-
|
| Fri 28th: |
1737 *
|
96%
|
fat: 89.65g |
| |
protein: 81.69g |
| |
carbs: 155.83g |
|
-
|
-
|
| Thu 27th: |
1597 *
|
89%
|
fat: 72.50g |
| |
protein: 99.90g |
| |
carbs: 130.23g |
|
-
|
-
|
| Wed 26th: |
1637 *
|
91%
|
fat: 71.38g |
| |
protein: 72.35g |
| |
carbs: 129.85g |
|
-
|
-
|
