| July 2023 |
| Fri 14th: |
652 *
|
50%
|
fat: 47.37g |
| |
protein: 34.29g |
| |
carbs: 24.14g |
|
-
|
-
|
| Thu 13th: |
710 *
|
55%
|
fat: 37.03g |
| |
protein: 37.04g |
| |
carbs: 57.56g |
|
-
|
-
|
| Wed 12th: |
651 *
|
50%
|
fat: 30.01g |
| |
protein: 41.41g |
| |
carbs: 53.15g |
|
-
|
-
|
| Tue 11th: |
753 *
|
58%
|
fat: 39.79g |
| |
protein: 66.03g |
| |
carbs: 29.32g |
|
-
|
-
|
| Mon 10th: |
483 *
|
37%
|
fat: 22.10g |
| |
protein: 16.99g |
| |
carbs: 66.04g |
|
-
|
-
|
| Sat 8th: |
922 *
|
71%
|
fat: 57.64g |
| |
protein: 26.46g |
| |
carbs: 75.95g |
|
-
|
-
|
| Fri 7th: |
676 *
|
52%
|
fat: 24.61g |
| |
protein: 30.45g |
| |
carbs: 86.56g |
|
-
|
-
|
| Thu 6th: |
390 *
|
30%
|
fat: 9.85g |
| |
protein: 14.67g |
| |
carbs: 62.79g |
|
-
|
-
|
| Wed 5th: |
637 *
|
49%
|
fat: 20.07g |
| |
protein: 20.62g |
| |
carbs: 97.97g |
|
-
|
-
|
| Tue 4th: |
965 *
|
74%
|
fat: 43.82g |
| |
protein: 45.02g |
| |
carbs: 99.31g |
|
-
|
-
|
| Mon 3rd: |
790 *
|
61%
|
fat: 18.65g |
| |
protein: 21.75g |
| |
carbs: 134.03g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
106 *
|
8%
|
fat: 6.67g |
| |
protein: 3.22g |
| |
carbs: 14.95g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
508 *
|
39%
|
fat: 22.29g |
| |
protein: 24.46g |
| |
carbs: 54.54g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
902 *
|
69%
|
fat: 37.14g |
| |
protein: 81.03g |
| |
carbs: 63.17g |
|
-
|
-
|
| Mon 28th: |
759 *
|
58%
|
fat: 22.89g |
| |
protein: 48.23g |
| |
carbs: 88.81g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
501 *
|
39%
|
fat: 16.76g |
| |
protein: 19.49g |
| |
carbs: 70.83g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
138 *
|
11%
|
fat: 7.13g |
| |
protein: 5.96g |
| |
carbs: 12.52g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
160 *
|
12%
|
fat: 14.70g |
| |
protein: 2.00g |
| |
carbs: 1.80g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
121 *
|
9%
|
fat: 4.55g |
| |
protein: 5.43g |
| |
carbs: 15.58g |
|
-
|
-
|
| Wed 22nd: |
633 *
|
49%
|
fat: 41.29g |
| |
protein: 29.92g |
| |
carbs: 36.78g |
|
-
|
-
|
