| March 2011 |
| Wed 9th: |
750 *
|
28%
|
fat: 6.50g |
| |
protein: 69.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 1st: |
892 *
|
33%
|
fat: 19.04g |
| |
protein: 58.74g |
| |
carbs: 138.83g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
442 *
|
16%
|
fat: 12.52g |
| |
protein: 26.39g |
| |
carbs: 54.62g |
|
-
|
-
|
| Wed 16th: |
726 *
|
27%
|
fat: 20.37g |
| |
protein: 37.18g |
| |
carbs: 99.27g |
|
-
|
-
|
| Tue 15th: |
749 *
|
28%
|
fat: 17.32g |
| |
protein: 30.32g |
| |
carbs: 123.51g |
|
-
|
-
|
| Mon 14th: |
959 *
|
36%
|
fat: 39.63g |
| |
protein: 78.62g |
| |
carbs: 78.49g |
|
-
|
-
|
| Fri 11th: |
1093
|
40%
|
fat: 20.92g |
| |
protein: 91.32g |
| |
carbs: 130.09g |
|
3867*
|
 2774
|
| Thu 10th: |
1376 *
|
51%
|
fat: 35.68g |
| |
protein: 109.96g |
| |
carbs: 162.79g |
|
3575*
|
2199
|
| Wed 9th: |
578 *
|
21%
|
fat: 17.67g |
| |
protein: 30.88g |
| |
carbs: 77.85g |
|
-
|
-
|
| Tue 8th: |
1024 *
|
38%
|
fat: 29.44g |
| |
protein: 78.59g |
| |
carbs: 120.17g |
|
3907*
|
2883
|
| Mon 7th: |
1166 *
|
43%
|
fat: 16.91g |
| |
protein: 118.89g |
| |
carbs: 128.77g |
|
3435*
|
2269
|
| Fri 4th: |
1092 *
|
40%
|
fat: 29.38g |
| |
protein: 49.02g |
| |
carbs: 125.30g |
|
-
|
-
|
| Thu 3rd: |
1108 *
|
41%
|
fat: 27.79g |
| |
protein: 60.79g |
| |
carbs: 157.28g |
|
3950*
|
2842
|
| Wed 2nd: |
1259
|
47%
|
fat: 42.63g |
| |
protein: 49.60g |
| |
carbs: 174.81g |
|
-
|
-
|
| Tue 1st: |
2465 *
|
91%
|
fat: 104.95g |
| |
protein: 73.77g |
| |
carbs: 334.65g |
|
3611*
|
1146
|
| January 2011 |
| Mon 31st: |
2631 *
|
97%
|
fat: 112.84g |
| |
protein: 120.58g |
| |
carbs: 317.14g |
|
5033*
|
2402
|
